Milk tea is an amazing drink that helps the body get rid of excess fluid and shed a few extra pounds. The simplicity of preparation and the availability of the components of the drink made it quite popular with those who dream of a slim figure.
Milk and tea combined together are excellent diuretics and choleretic agents. Milk tea removes excess fluid from the body, and with it accumulated toxins and toxins. It is useful for nervous disorders, heart disease, has a beneficial effect on the kidneys. In addition, it cleanses the blood and liver, improves metabolism, makes the skin fresh, clean and beautiful. However, if consumed excessively at the same time, it can provoke the formation of kidney stones. Therefore, despite the usefulness of milk tea, it is recommended not to abuse this tasty and healthy drink and observe a sense of proportion during the diet. And you will see the result from losing weight already at the end of the first fasting day.
Turkmenistan is considered the birthplace of milk tea, although it gained fame in Great Britain, where it is still considered a traditional drink to this day.
Originally, milk tea was used by shepherds who used the drink to quench their thirst and dull their hunger. Over the years, this drink was adopted by those who fought overweight. Moreover, losing weight with milk tea is tasty and healthy.
Today there are several recipes for milk tea. To make a wonderful drink, you will need tea, green or black, and milk.
For the first recipe – classic – take: – 1 liter of low-fat milk; – 2 heaped tablespoons of tea, preferably leaf.
In case of hypertension, the amount of milk tea infusion should be reduced by half.
Pour milk into a saucepan, put on fire, bring to a boil, then pour into milk in tea and, stirring constantly, cook for another 10-15 minutes. Black tea or green tea is equally good for this recipe. Cool down the drink and you can start your fasting day. One a week will be enough.
When heating milk, make sure that they do not burn and run away.
Other options, judging by the numerous reviews on the use of milk tea, are also no less effective.
You will need: – 1 liter of milk; – 1-1,5 tablespoons of green tea. Heat the milk to a temperature of 70-80 degrees. Pour tea with them, cover and leave to infuse for about 20 minutes. Then pour the drink into a thermos and leave for 3-4 hours. Optionally add 1 tablespoon of honey to your tea.
For the third milk drink recipe, boil a liter of milk. Pour 1-2 tablespoons of green, black, or any other (with additives) tea into a thermos, pour hot milk and close the thermos. Leave the drink to infuse overnight, and in the morning you can start a fasting day.
In the first serving – for breakfast – drink a glass of the drink, then you can drink it whenever you want. Just don’t forget about water. With such a diet, it is necessary.
There is an opinion that the stronger the tea, the more effective it is. But in fact, in this recipe, everything depends on milk. As a rule, it is recommended to prepare milk tea with low fat milk. But milk labeled “2,5%” is better at dulling hunger.
You can drink 1-1,5 liters of milk tea a day and at least one and a half liters of water. Drink milk tea when you feel hungry. 3-4 sips of the drink will help to satisfy the feeling of hunger.
Sitting on a milky diet, you can lose from 3 to 5 kg per month.