Ingredients Milk cocktail
| milk cow | 1.0 (grain glass) |
| ice cream, creamy | 50.0 (gram) |
| sugar syrup | 2.0 (teaspoon) |
Method of preparation
Put ice cream in milk, add a couple of teaspoons of some syrup (you can add brandy or liqueur – to your taste). Beat with a mixer.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 96.6 kCal | 1684 kCal | 5.7% | 5.9% | 1743 g |
| Proteins | 2.9 g | 76 g | 3.8% | 3.9% | 2621 g |
| Fats | 4.3 g | 56 g | 7.7% | 8% | 1302 g |
| Carbohydrates | 12.5 g | 219 g | 5.7% | 5.9% | 1752 g |
| organic acids | 0.09 g | ~ | |||
| Water | 78.3 g | 2273 g | 3.4% | 3.5% | 2903 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamin B4, choline | 19.3 mg | 500 mg | 3.9% | 4% | 2591 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 1.2% | 8511 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 13.8% | 750 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, biotin | 2.8 μg | 50 μg | 5.6% | 5.8% | 1786 g |
| Vitamin PP, NE | 0.5714 mg | 20 mg | 2.9% | 3% | 3500 g |
| niacin | 0.09 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 138.2 mg | 2500 mg | 5.5% | 5.7% | 1809 g |
| Calcium, Ca | 117.3 mg | 1000 mg | 11.7% | 12.1% | 853 g |
| Magnesium, Mg | 14.6 mg | 400 mg | 3.7% | 3.8% | 2740 g |
| Sodium, Na | 46.7 mg | 1300 mg | 3.6% | 3.7% | 2784 g |
| Sulfur, S | 28.7 mg | 1000 mg | 2.9% | 3% | 3484 g |
| Phosphorus, P | 87.1 mg | 800 mg | 10.9% | 11.3% | 918 g |
| Chlorine, Cl | 92.2 mg | 2300 mg | 4% | 4.1% | 2495 g |
| Trace Elements | |||||
| Aluminum, Al | 37.3 μg | ~ | |||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Iodine, I | 14.7 μg | 150 μg | 9.8% | 10.1% | 1020 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 8.3% | 1250 g |
| Manganese, Mn | 0.0071 mg | 2 mg | 0.4% | 0.4% | 28169 g |
| Copper, Cu | 11.8 μg | 1000 μg | 1.2% | 1.2% | 8475 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 7.3% | 1400 g |
| Olovo, Sn | 9.7 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 2.8% | 3667 g |
| Strontium, Sr. | 12.7 μg | ~ | |||
| Fluorine, F | 19 μg | 4000 μg | 0.5% | 0.5% | 21053 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g |
| Zinc, Zn | 0.3588 mg | 12 mg | 3% | 3.1% | 3344 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 5.4 mg | max 300 mg |
The energy value is 96,6 kcal.
Milk Cocktail rich in vitamins and minerals such as: vitamin B12 – 13,3%, calcium – 11,7%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Milk cocktail PER 100 g
- 60 kCal
- 183 kCal
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