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Milk-banana diet for 3 days. Video
The Banana Milk Diet is a “tasty” weight loss technique that provides a fairly good result. Its duration is 3 days, during which you can get rid of 2-3 kilograms of excess weight.
Benefits of diet ingredients
Bananas contain a large amount of vitamins B1, B2, B3, B6, B9, C, PP, E, calcium, potassium, magnesium, iron and phosphorus. In addition, these tasty fruits are rich in fiber, which helps to effectively detoxify the body. There are 100 calories in 90 grams of bananas, making them great for filling.
It is equally important that bananas have a beneficial effect on the condition of the skin, nails and hair.
The second product that is included in the diet of this diet is milk. This drink contains healthy proteins, vitamins and minerals. Milk contains a large amount of calcium, due to which the production of calcitriol is reduced and the mechanism for burning adipose tissue is triggered.
The daily diet includes:
- 2 banana
- 500 milliliters of low-fat milk
- still mineral water
- herbal teas
You can eat milk and bananas separately, or you can prepare a cocktail from these components. Eat 4-6 times a day. Thanks to the fractional meal system, you will avoid feeling hungry. Drink at any time of the day.
It is forbidden to add sugar to tea, but you can supplement its taste with a small slice of lemon
There is another version of the banana milk diet, but it is aimed rather at enhancing the results of any other diet. For example, if the previously chosen weight loss method no longer provides stable weight loss, the banana milk menu can shift your weight down. Leave the menu the same, just increase the amount of food intake. Eat 3 bananas a day, and increase the amount of milk to 750 milliliters.
Getting out of the banana milk diet
The first days after the diet, try to eat lean food, not including pickles, pickles, smoked meats and sweets in the diet. These products must be introduced very carefully and gradually.
In addition, during this period it is necessary to enrich the menu with vegetable oils – they are able to provide your body with essential fatty acids for normal life.
Contraindications to the banana-milk diet
This method of losing weight should be abandoned in case of individual intolerance to any of the ingredients on the menu. It is also contraindicated for people suffering from any chronic diseases. The banana-milk diet is categorically not suitable for teenagers, pregnant and lactating women.
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