The businessman shared with Woman’s Day the rules of his sports regimen.
Mikhail Terekhin: before and after
“I managed to lose 20 kilograms, yes. But in order to keep fit, you still have to limit yourself – give up many products. I do not eat red meat, any flour products, sweet, whole milk. But low-fat dairy products are welcome. By the way, giving up meat helped me a lot. I was tormented by pressure, there were problems with digestion, my nerves were giving up. Now I feel just fine! “
Interview
In which picture do you think Mikhail looks better?
On the one that was made recently. Misha is a real handsome man!
In the old photo. He used to look more masculine
Good for everyone. You can’t spoil such a man!
Terekhin looks unimportant everywhere. He still has a lot to work on himself
I do not care
“It is imperative to have the right breakfast. I usually cook porridge in water, without salt and sugar, add low-fat yogurt, cashew nuts. The feeling of satiety lasts for half a day. However, there is one rule. Food must be alternated. That is, do not eat one porridge for more than three days – otherwise you will quickly get fed up and jump off. I usually choose the following porridge: oatmeal, buckwheat, rice. But semolina is banned. “
“I don’t have such a rule not to eat after 6 pm. The main thing is not to eat food two to three hours before bedtime. It is better to choose a menu with a minimum of carbohydrates, a maximum of fiber and protein. For example, you cannot eat fruit at night – there are a lot of carbohydrates. For me, the ideal dinner is low-fat cottage cheese. If you “dry”, then you should generally exclude salt and drink a lot of water, always distilled. “
“What about alcohol? In general, it is believed that when you are losing weight, you cannot drink it. But everything is individual. For example, after drinking, I lose two kilograms. But, of course, it is better to give up alcohol as much as possible – it leads to muscle breakdown and a drop in testosterone. Of course, there are holidays, birthdays – everybody sometimes wants to drink. And the main thing here is to observe the intervals – not to drink immediately after training. Because in that case, all the testosterone produced will evaporate. “
“Of course, it is difficult to achieve impressive results without the proper sports load. I train about 4 times a week. One workout should be no more than an hour – if more, then this is already to the detriment of the body. I usually combine various types of training with each other: one day – power load, the next – cardio, then rest. I also train on an ellipsoid, exercise bikes, swim in the pool. “