The businessman shared with Woman’s Day the rules of his sports regimen.
“I managed to lose 20 kilograms, yes. But in order to keep fit, you still have to limit yourself – give up many products. I do not eat red meat, any flour products, sweet, whole milk. But low-fat dairy products are welcome. By the way, giving up meat helped me a lot. I was tormented by pressure, there were problems with digestion, my nerves were giving up. Now I feel just fine! “
Interview
In which picture do you think Mikhail looks better?
On the one that was made recently. Misha is a real handsome man!
In the old photo. He used to look more masculine
Good for everyone. You can’t spoil such a man!
Terekhin looks unimportant everywhere. He still has a lot to work on himself
I do not care
“It is imperative to have the right breakfast. I usually cook porridge in water, without salt and sugar, add low-fat yogurt, cashew nuts. The feeling of satiety lasts for half a day. However, there is one rule. Food must be alternated. That is, do not eat one porridge for more than three days – otherwise you will quickly get fed up and jump off. I usually choose the following porridge: oatmeal, buckwheat, rice. But semolina is banned. “
“I don’t have such a rule not to eat after 6 pm. The main thing is not to eat food two to three hours before bedtime. It is better to choose a menu with a minimum of carbohydrates, a maximum of fiber and protein. For example, you cannot eat fruit at night – there are a lot of carbohydrates. For me, the ideal dinner is low-fat cottage cheese. If you “dry”, then you should generally exclude salt and drink a lot of water, always distilled. “
“What about alcohol? In general, it is believed that when you are losing weight, you cannot drink it. But everything is individual. For example, after drinking, I lose two kilograms. But, of course, it is better to give up alcohol as much as possible – it leads to muscle breakdown and a drop in testosterone. Of course, there are holidays, birthdays – everybody sometimes wants to drink. And the main thing here is to observe the intervals – not to drink immediately after training. Because in that case, all the testosterone produced will evaporate. “
“Of course, it is difficult to achieve impressive results without the proper sports load. I train about 4 times a week. One workout should be no more than an hour – if more, then this is already to the detriment of the body. I usually combine various types of training with each other: one day – power load, the next – cardio, then rest. I also train on an ellipsoid, exercise bikes, swim in the pool. “