Mexican cheese, mdzh 54% dry in-ve

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value384 kCal1684 kCal22.8%5.9%439 g
Proteins23.54 g76 g31%8.1%323 g
Fats32.14 g56 g57.4%14.9%174 g
Carbohydrates0.13 g219 g0.1%168462 g
Water40.48 g2273 g1.8%0.5%5615 g
Ash3.72 g~
Vitamins
Vitamin A, RE174 μg900 μg19.3%5%517 g
Retinol0.17 mg~
beta Carotene0.056 mg5 mg1.1%0.3%8929 g
Vitamin B1, thiamine0.023 mg1.5 mg1.5%0.4%6522 g
Vitamin B2, riboflavin0.318 mg1.8 mg17.7%4.6%566 g
Vitamin B4, choline15.7 mg500 mg3.1%0.8%3185 g
Vitamin B5, pantothenic0.249 mg5 mg5%1.3%2008 g
Vitamin B6, pyridoxine0.061 mg2 mg3.1%0.8%3279 g
Vitamin B9, folate13 μg400 μg3.3%0.9%3077 g
Vitamin B12, cobalamin1.23 μg3 μg41%10.7%244 g
Vitamin D, calciferol0.5 μg10 μg5%1.3%2000 g
Vitamin D3, cholecalciferol0.5 μg~
Vitamin E, alpha tocopherol, TE0.25 mg15 mg1.7%0.4%6000 g
Vitamin K, phylloquinone2.5 μg120 μg2.1%0.5%4800 g
Vitamin PP, NE0.114 mg20 mg0.6%0.2%17544 g
Betaine0.2 mg~
Macronutrients
Potassium, K85 mg2500 mg3.4%0.9%2941 g
Calcium, Ca659 mg1000 mg65.9%17.2%152 g
Magnesium, Mg25 mg400 mg6.3%1.6%1600 g
Sodium, Na607 mg1300 mg46.7%12.2%214 g
Sulfur, S235.4 mg1000 mg23.5%6.1%425 g
Phosphorus, P438 mg800 mg54.8%14.3%183 g
Trace Elements
Iron, Fe0.59 mg18 mg3.3%0.9%3051 g
Manganese, Mn0.022 mg2 mg1.1%0.3%9091 g
Copper, Cu25 μg1000 μg2.5%0.7%4000 g
Selenium, Se15 μg55 μg27.3%7.1%367 g
Fluorine, F8.7 μg4000 μg0.2%0.1%45977 g
Zinc, Zn3.01 mg12 mg25.1%6.5%399 g
Essential Amino Acids
Arginine *0.785 g~
valine1.511 g~
Histidine *0.735 g~
Isoleucine1.356 g~
leucine2.17 g~
lysine1.655 g~
methionine0.6 g~
threonine0.869 g~
tryptophan0.355 g~
phenylalanine1.2 g~
Replaceable amino acids
alanine0.65 g~
Aspartic acid1.57 g~
glycine0.403 g~
Glutamic acid5.403 g~
Proline2.58 g~
serine1.198 g~
tyrosine1.122 g~
Cysteine0.117 g~
Sterols
Cholesterol95 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids16.07 gmax 18.7 г
4: 0 Oily0.87 g~
6: 0 Nylon0.393 g~
8: 0 Caprylic0.256 g~
10: 0 Capric0.536 g~
12: 0 Lauric0.497 g~
14: 0 Myristic2.856 g~
16: 0 Palmitic7.48 g~
18: 0 Stearin3.183 g~
Monounsaturated fatty acids7.871 gmin 16.8 г46.9%12.2%
16: 1 Palmitoleic0.857 g~
18: 1 Olein (omega-9)7.015 g~
Polyunsaturated fatty acids0.864 gfrom 11.2 to 20.67.7%2%
18: 2 Linoleic0.532 g~
18: 3 Linolenic0.332 g~
Omega-3 fatty acids0.332 gfrom 0.9 to 3.736.9%9.6%
Omega-6 fatty acids0.532 gfrom 4.7 to 16.811.3%2.9%
 

The energy value is 384 kcal.

Mexican cheese, mdzh 54% dry in-ve rich in vitamins and minerals such as: vitamin A – 19,3%, vitamin B2 – 17,7%, vitamin B12 – 41%, calcium – 65,9%, phosphorus – 54,8%, selenium – 27,3% , zinc – 25,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 384 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mexican cheese, mdzh. 54% dry in-ve, calories, nutrients, useful properties Mexican cheese, mdzh. 54% dry in-ve

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