Contents
Hello, dear readers of the site! Today we will talk about how to make the brain work faster and more efficiently.
Time is priceless, which is why it is very important to distribute it wisely, performing some tasks almost at lightning speed. After all, the pace of life of a modern person is quite active, it is not always possible to pause and stop.
Yes, and you often have to act under deadlines, without being able to think, reflect. Why the most valuable skill is the ability to make decisions quickly, plus everything else and correctly. This is what allows you to stay afloat and, in addition, achieve success.
Acceleration Methods
sleep off
Did you know that with a lack of sleep, our body begins to produce and subsequently accumulate proteins called beta-amyloids? They are not beneficial, but only harmful, subsequently provoking the occurrence of diseases such as Alzheimer’s, dementia, and so on.
Yes, and lack of sleep depletes the nervous system, deprives of resources, which causes a malfunction in the work of all other body systems. And as a result, depression, apathy, chronic diseases and bad mood.
So make sure that your sleep is full and of high quality, it is under such conditions that you can work quickly and efficiently.
If there are problems, for example, insomnia or a disturbed regimen, see the recommendations that are indicated in this article.
Fight time wasters
Watching TV, news on social networks and correspondence with acquaintances, and sometimes even strangers, is just a way to pause life, forget about pressing problems and fill the space with a seemingly interesting activity.
We do not always notice where minutes, and sometimes even hours, go, as attention is completely focused on not very necessary, useful information. Being distracted by advertising, our brain tries to process even more material. Putting in the background the important tasks that needed to be solved initially.
Therefore, learn to concentrate, not scatter on what at the moment will not help you solve problems, do the work.
Lead a healthy lifestyle
Go in for sports to train not only the muscles, but also supply the brain with oxygen more intensively. Why would he be more productive?
Also, do not forget to consume plenty of clean water and foods rich in minerals and all sorts of useful substances. Consult a doctor who will prescribe you pills, vitamins. Which will improve well-being and replenish the lack of various trace elements. Give up bad habits, especially if you smoke or often drink alcohol and so on.
Help your body take care of you, then the efficiency of labor will increase significantly. If you don’t know where to start, I recommend reading this article.
Ambidextria
An ambidextrous is a person who is equally good with the left and right hand. And they can also perform different actions at the same time. For example, one draws a circle, and the other at the same moment a square.
Anyone who has mastered his body to perfection is able to process the received information really quickly and efficiently. Because the right hemisphere is responsible for the creative abilities of a person, and the left for logic. Accordingly, if he is equally well versed in tables, numbers, anagrams, in art and literature, he may well be ranked among geniuses, extraordinary personalities with, so to speak, a “live mind”.
Exercises to help you become ambidexter can be found here.
Diary
Be sure to train your memory, the more material you can keep in your head, the more efficiently you will work. Otherwise, you will have to spend precious minutes repeating, and initially searching for what you have already read.
And even if there are no problems with memory, use a diary. Moreover, in any convenient format, that is, even electronic will do. So you free up space for more valuable things and tasks that are important to remember and for a long time.
Yes, and the process of writing is a kind of reflection, that is, the ability to comprehend the text, accept it and fix it.
By the way, click here to get detailed instructions on which diary to choose and how to keep it correctly.
Classical music
It has been scientifically proven that music has a fairly strong influence on the personality, its health and mental abilities. The most favorable is, of course, the classic. Therefore, if you have a rather difficult task before you, try to include works by Rachmaninoff, Bach, Mozart, Tchaikovsky and so on as a background.
Then you will feel a surge of strength, energy and inspiration along with relaxation. Why productivity will increase, as well as mood. And the best thing to do is right now, reading the article to the enchanting rhythms of sonatas and cantatas.
You can learn more about research on the effect of music on the human brain here.
Online brain trainers
Be sure to check out these electronic exercises. On this site, you will find excellent simulators that will help you develop mental abilities and speed up your brain.
Completion
And that’s all for today, dear readers! Just do not, as students, start studying immediately before the exam, succumbing to the tricks of procrastination. Start immediately to translate your plans into reality, only then you can achieve the desired results.
Take care of yourself and be happy!
The material was prepared by a psychologist, Gestalt therapist, Zhuravina Alina