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A frisky, mobile baby endlessly pleases a loving mother’s heart. But sometimes his energy is such a fountain that even the most persistent parents can not cope with it. What to do with unrestrained fidgets? We’ll figure it out together.
Removing harmful things
It would seem that what is wrong with the fact that the baby is too mobile and indefatigable? Active curiosity, of course, helps to learn the world in all colors. But hyperactive children are more prone to distraction, and it is difficult for them to concentrate on completing simple tasks. They are more likely to show irritation, aggression, and demand attention to their person. Over time, it becomes more difficult for them to control their emotions, which is fraught with mental problems.
This can be avoided in the early stages. Scientists have come to a curious conclusion: the diet of a hyperactive child directly affects its behavior. And if so, the bubbling energy of the baby can be controlled and directed in the right direction. The cause of increased excitability is often a food allergy. And the main irritants are products with synthetic colors, flavors, flavor enhancers, and other additives. First of all, these are sweets and delicious snacks, which are enjoyed by caring parents and grandparents. However, lactose and gluten, contained in harmless milk and cereals, can also turn a child into a fidget.
Another reason for frequent emotional outbursts of exuberant energy is often sugar. It is noted that approximately 75 % of hyperactive children do not absorb glucose well. It is not always the fault of an excess of chocolate, sweets, cakes and other unwanted sweets. Factory juices, yoghurts with additives, and baked goods that we are used to buying every day are also a source of harmful sugars.
Adding useful things
How to adjust the diet of a hyperactive child and what to include in the diet first? For a small organism, nothing is more important than proteins. Indefatigable adventurers need it doubly. Therefore, their menu should be dominated by cottage cheese, milk and eggs. Gradually, dietary meat is added to them: turkey, rabbit, or veal.
But the main element of nutrition for fidgets is magnesium. It gently and unobtrusively calms the nerves, promotes a serene sound sleep. And this mineral breaks down glucose. Magnesium is abundant in potatoes, legumes, cereals, spinach, nuts and dried fruits. So a plate of porridge, baked potatoes and a handful of dried almonds during the day will fill the daily need for magnesium of your beloved child.
B vitamins, which are extremely useful for the proper functioning of the nervous system and brain, will help to consolidate the success. Therefore, you should always have buckwheat, beans, meat and offal, vegetable oil, root vegetables, green vegetables and citrus fruits on your table.
And little fidgets can not do without choline and lecithin. These substances are food for the mind in every sense, because they nourish the brain cells. Look for them first of all in the eggs. Prepare omelets, casseroles, add eggs to salads or just hard-boil them, and they will always be happy and calm.
Unfortunately, not all of these products arouse the enthusiasm of the little fastidious. Therefore, you can replenish the level of useful substances with the help of pharmacy vitamins. But in this case, be sure to consult your doctor.
Cooking delicious food
From theory, we move smoothly to practice and make the right menu for the most frisky. Oatmeal is a win-win option for feeding a hyperactive child. Pour 150 g of hercules into a saucepan, fill it with 200 ml of milk and 200 ml of fresh apple juice. Continuously stirring, bring the porridge to a boil and cook for 5 minutes on low heat. Tightly wrap the pan with a towel and insist for 10 minutes. Add 1 crushed apple, 70 ml of cream, ½ tsp of cinnamon and mix. For effect, you can decorate a plate with porridge with fresh berries.
The best meat for a child is chicken, and the best dish from it is cutlets. Scroll through the meat grinder 300 g of chicken fillet, 1 zucchini and 1 boiled carrot. Add 100 g of boiled rice, 2 eggs, a bunch of chopped dill, a pinch of salt. Knead the minced meat, lightly beat it off and leave to rest for 10 minutes. Now we mold the cutlets and stew them in a frying pan with water and a small amount of oil. Complement these summer tender cutlets with airy mashed potatoes — and a healthy lunch for the fidget is ready.
And for dinner, offer him a hearty beetroot salad with cottage cheese. Boil 2 small beets, peel, cut into small pieces. We put the beetroot in a plate first, then the curd cheese and mash it with a fork. In the salad, you can add fresh herbs if desired, sprinkle with walnuts. Such a creation will surely interest the baby, and he will willingly eat your signature salad!
We hope that our recommendations were useful and it will not be difficult for you to improve the nutrition of a hyperactive child. Let your kids grow strong, healthy and cheerful!