Are you nervous about trifles, do you get discouraged for no reason, do you sleep badly? Perhaps your diet lacks vital foods.
Even if you eat right, your menu can still be deficient in trace elements, on which sound sleep and vitality depend. What do you need to eat and drink every day for a positive attitude?
Amino acids for good spirits
Amino acids are not in vain considered the building blocks of life. They are involved in most reactions that occur in the human body. They also increase mental performance and cleanse cells of toxins.
Amino acids are part of many dietary supplements. But, of course, it is more correct to get them from food. We lean on cod, pumpkin seeds, oats, hard cheeses, avocados, bananas, carrots and spinach.
Omega-3 against insomnia
Sound sleep is the key to good health. The essential omega-3 acid triggers the production of melatonin, a hormone that regulates chronobiological rhythms. By the way, omega-3 is not produced by the body, so it is important to get it from food.
The main sources of omega-3 are fatty fish (tuna, salmon, mackerel) and vegetable oils (olive, linseed, walnut).
Magnesium for stress
Magnesium is involved in the transmission of nerve impulses. Therefore, with a lack of magnesium, the body’s ability to adequately respond to external factors decreases. Hence nervous exhaustion, irritability, sleep problems and chronic fatigue. The body’s daily need for magnesium is about 300 mg, and during periods of stress it is even higher.
The problem is that industrial products contain little magnesium. And it is impossible for a resident of a metropolis to eat only organic food. As a result, about 75% of residents of large cities suffer from a deficiency of this mineral.
Fortunately, there is a way out. Magnesium can be enriched with ordinary water using a filter with patented Mg2+ technology. A 2,7 liter jug allows you to get up to 65 mg of magnesium. If you drink 2,5 liters of liquid, as nutritionists advise, you can replenish up to 20% of the daily requirement of this mineral. In addition, magnesium dissolved in the liquid is better absorbed by the body.
And to increase that number, use magnesium-fortified water to make tea, coffee, and homemade lemonades. Water-based drinks from have a refreshing taste and invigorating aroma.
Note: one cartridge filter jug allows you to get up to 120 liters of magnesium-mineralized water, which is enough for 30 days.