The Kremlin diet involves eating foods that contain a minimum amount of carbohydrates. The menu focuses on dishes rich in proteins and fats. Therefore, a person loses weight, but does not suffer from hunger. Accordingly, the body does not experience stress. It is noteworthy that you can eat at any time of the day. However, it is better not to overeat at night.
Kremlin diet for 10 days
Following the Kremlin diet, you must adhere to the following recommendations:
Before you start losing weight, you need to make sure that there are no health problems.
You must drink at least 2 liters of fluid per day.
It is not recommended to eat at night.
The menu of the Kremlin diet for 10 days is as follows:
First day. For breakfast, you should drink a cup of coffee, eat two milk sausages and processed cheese. It is allowed to dine with fried fish, seafood salad and drink unsweetened tea. They have dinner with a glass of kefir, a piece of grilled chicken and grapefruit.
Second day. In the morning you can eat fat-free cottage cheese, one boiled chicken egg and drink a glass of tea. Dine with roast duck or turkey, cherry tomatoes. Tomato juice is used as a drink. Snack: a handful of walnuts. Dinner will consist of boiled meat, cabbage salad and tea.
The third day. Start the morning with cheese, scrambled eggs and tea. For lunch, it is allowed to eat kebab, sliced uXNUMXbuXNUMXbcucumber and drink tea. You can have a snack between lunch and dinner with one kiwi. In the evening, they drink any fermented milk drink, eat rabbit meat or chicken with tomatoes.
Fourth day. Breakfast consists of a mug of tea, two boiled sausages and coleslaw. You can dine with lamb or beef stew, salad with mushrooms and drink a glass of juice. Snack consists of grapefruit. Dinner is fried fish and lettuce. Coffee can be used as a drink.
Fifth day. In the morning, you can have breakfast with a glass of milk and low-fat cottage cheese. Lunch should be a salad with cucumbers and tomatoes, baked meat. Drink for lunch – a glass of tea. Snack is allowed with an orange. They have dinner with fried fish, vegetable salad and kefir. You can also have a glass of wine for dinner.
The sixth day. In the morning it is allowed to eat a piece of sausage, fry eggs and drink coffee. Dine on roast beef and seafood. A glass of wine is allowed for lunch. As a snack, you can take one tangerine. They have dinner with fried rabbit or chicken, drink a glass of tomato juice or a glass of milk.
Seventh day. In the morning you need to eat two sausages and eggplant caviar. Lunch is baked fish, lettuce and a cup of coffee. The snack consists of a handful of peanuts. For dinner, they take boiled beef and eat it with a salad of fresh white cabbage.
Eighth day. In the morning you need to drink a glass of tea without adding sugar, eat a piece of boiled sausage and fry an egg. For lunch, they eat squid salad and drink tea without sugar. One orange is eaten for lunch. They have supper with yogurt, baked chicken breast and lightly salted cucumber.
Ninth day. In the morning they eat 2 boiled chicken eggs, cottage cheese and drink tea without sugar. They dine with mushroom salad, fried pork, drink coffee without sugar. For lunch, you should eat an apple. They have dinner with boiled chicken, cabbage and drink tea.
Tenth day. In the morning you need to drink tea without sugar, eat two boiled eggs and a piece of cheese. Lunch should be a salad of cucumbers and tomatoes, as well as fried fish. Drink tea without sugar. Olives are eaten for lunch. In the evening they eat boiled meat and two tomatoes, drink yogurt.
Kremlin vegetarian diet for 10 days
The Kremlin vegetarian diet has a scientific basis; this system was developed by specialists from the Institute of Nutrition of the Russian Academy of Medical Sciences back in 1977. Initially, the diet was created with a therapeutic purpose. It was supposed to be prescribed to people suffering from kidney pathologies. However, in the future, this idea was abandoned, the diet was finalized, and now it is recommended for overweight people. However, it also has a beneficial effect on the kidneys.
Excess weight in people adhering to this diet goes away very quickly. In just 14 days, you can get rid of 5-10 kg. However, the rules for the formation of the diet will need to be strictly observed. You can not deviate from the menu, change it at your own discretion.
Strictly speaking, this Kremlin diet is not vegetarian, since the diet includes seafood and fish. This principle of nutrition is otherwise called “pesco-vegetarianism.” Banned meat, poultry, coffee, hot spices, alcoholic beverages, including wine. Salt intake is limited to one teaspoon per day. Every day you need to drink at least 2 liters of pure water.
The menu of the Kremlin vegetarian diet for 10 days is as follows:
First day:
Breakfast: boiled cabbage – 7 c.u. e., mineral water.
Lunch: bean soup – 4 c.u. e., apple juice (glass) – 7,5 c.u. i.e., a portion of smoked fish.
Snack: grapefruit – 6,5 c.u. Yes, mineral water.
Dinner: boiled shrimp or squid, boiled cabbage (100 g) – 5 c.u. e., unsweetened tea.
Total: 30 c.u. e. per day.
Second day:
Breakfast: 200 g of mushroom caviar – 3,8 cu Yes, a glass of mineral water.
Lunch: 100 g of sauerkraut – 5 c.u. e., fish hodgepodge – 3,5 c.u. Yes, unsweetened tea.
Snack: carrot juice (100 ml) – 6 c.u. e.
Dinner: boiled porcini mushrooms (100 g) – 1 c.u. e., lettuce (100 g) – 2 c.u. e, grapefruit juice (100 ml) – 8 c.u. e.
Total: 29,3 c.u. e.
The third day:
Breakfast: tangerines (100 g) – 9 c.u. e., zucchini salad (100 g) – 4 c.u. e., a glass of unsweetened tea.
Lunch: soup with pearl barley (100 g) – 7 c.u. e., fried champignons (150 g) – 1 c.u. e., sauerkraut (100 g) – 5 c.u. e.
Afternoon snack: unsweetened tea.
Dinner: cucumber salad (100 g) – 5 c.u. e.
Total: 33,5 c.u. e.
Fourth day:
Breakfast: red cabbage salad (200 g) – 10 c.u. e., cucumber (100 g) – 3 c.u. e., tea.
Lunch: rice soup (100 g) – 8 c.u. e., boiled shrimp or squid (100 g) – 1 c.u. e., tea.
Snack: tomato juice (100 ml) – 3,5 cu e.
Dinner: 200 g of boiled fish – 0 c.u. e., tomato (100 g) – 4 c.u. Yes, tea without sugar.
Total: 26 c.u. e.
Fifth day:
Breakfast: 100 g of seaweed – 1 c.u. e., tea.
Lunch: 200 g of mushroom soup – 4 u. is.
Afternoon snack: cherry plum – 6,5 c.u. e., 200 g of fried fish and mineral water – 0 at. e.
Dinner: 100 g of fried butter – 0,5 cu. e., a glass of unsweetened tea.
Total: 12 c.u. e.
Sixth day:
Breakfast: 100 ml of orange juice – 12 c.u. e.
Lunch: 200 g of vegetable soup – 16 cu. e., tea.
Snack: 100 g of pine nuts – 10 c.u. e.
Dinner: 200 g boiled mushrooms – 1 c.u. e., 100 g of daikon – 1 c.u. e., a glass of unsweetened tea.
Total: 36 c.u. e.
Seventh day:
Breakfast: 100 g cranberries or other unsweetened berries – 8 c.u. e., a glass of tea.
Lunch: 200 g of vegetable soup – 20 c.u. e.
Snack: mineral water with the addition of lemon juice – 0,5 c.u. e.
Dinner: 100 g of crab meat – 2 c.u. e., boiled cauliflower (100 g) – 5 c.u. e.
Total: 27,5 c.u. e.
Eighth day:
Breakfast: 200 g of mushroom caviar – 3,8 cu Yes, a glass of mineral water.
Lunch: 100 g of sauerkraut – 5 c.u. e., fish hodgepodge – 3,5 c.u. Yes, unsweetened tea.
Snack: carrot juice (100 ml) – 6 c.u. e.
Dinner: boiled porcini mushrooms (100 g) – 1 c.u. e., lettuce (100 g) – 2 c.u. e, grapefruit juice (100 ml) – 8 c.u. e.
Total: 29,3 c.u. e.
Ninth day:
Breakfast: boiled cabbage – 7 c.u. e., mineral water.
Lunch: bean soup – 4 c.u. e., apple juice (glass) – 7,5 c.u. e., smoked fish.
Snack: grapefruit – 6,5 c.u. Yes, mineral water.
Dinner: boiled shrimp or squid, boiled cabbage (100 g) – 5 c.u. e., unsweetened tea.
Total: 30 c.u. e. per day.
Tenth day:
Breakfast: red cabbage salad (200 g) – 10 c.u. e., cucumber (100 g) – 3 c.u. e., tea.
Lunch: rice soup (100 g) – 8 c.u. e., boiled shrimp or squid (100 g) – 1 c.u. e., tea.
Snack: tomato juice (100 ml) – 3,5 cu e.
Dinner: 200 g of boiled fish – 0 c.u. e., tomato (100 g) – 4 c.u. Yes, tea without sugar.
Total: 26 c.u. e.
[Video] Kremlin Diet Menu: