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According to the World Health Organization (WHO), mental health is a condition that consists of three aspects: good health, a sense of mental comfort and maintaining proper social relations. However, there are many other definitions when it comes to the term mental health understood in a sociological, medical or psychological sense. How to Maintain Mental Health?
Mental health and rational nutrition
Proper nutrition has a significant impact on both physical and mental condition. Daily provision of adequate amounts of vitamins and minerals in the form of food is much more beneficial than their supply in a synthetic form. It is also related to the differences in absorption of these compounds. However, it is not only what we eat, but also how we provide the body with the necessary ingredients. It is therefore important to pay attention to the size of the portions of meals, the frequency of their consumption and the way in which we eat them. Therefore, it is also important to rush when eating, which can have a stressful effect on the body. Rational nutrition also includes taking care of adequate hydration and giving up stimulants that certainly do not help maintain mental health in the long run. To support the nervous system, it is worth reaching for products containing B vitamins, e.g. eggs, poultry, fish, nuts and seeds, legumes or spinach. Adequate supply of omega-3 and omega-6 fatty acids, the source of which are mainly fish and vegetable oils, is also important.
Mental health and adequate sleep duration
To maintain your mental health, you need to maintain proper sleep hygiene. The most important factor here is its length, which directly affects its quality. It is assumed that the optimal length of sleep is 6 to 9 hours, however, it is also determined individually. Lack of or insufficient amount of sleep drastically reduces the chances of proper mental health, as it significantly reduces concentration. They can also cause you to feel unwell and get into a bad mood more easily.
To improve the length and, above all, the quality of sleep, it is worth reaching for herbs such as hawthorn, lemon balm or hops. You will find them in Drink and Sleep Healthy – herbal drink Klimuszko, which is available at a discounted price on the Medonet Market. We also recommend other sleep preparations. Check the offer.
Mental health and physical activity
Regular physical activity has a significant impact on achieving mental health. It not only ensures vigor and maintains a proper body shape, but also increases the release of endorphins, which, by binding with opioid receptors in the central nervous system, have an analgesic effect and significantly elevate the mood. Caring for physical activity does not necessarily mean practicing competitive sports, so it can take various forms. It is important that it is taken regularly, about 2-3 times a week for at least 40 minutes. Regular exercise relieves tension, reduces stress and reduces the feeling of irritation and nervousness.
Mental health and the joy of life
Mental health is a balance between body and mind, so to maintain it, you need to start appreciating the little things that make you happy. You also need to work to stay cool in difficult situations and try to find the best solution. It is also important to avoid constantly worrying about the future, as we often have no influence whatsoever over what awaits us. Therefore, you should analyze the decisions made twice, choosing the most rational option. Achieving mental health also means the ability to communicate with loved ones, remain open to talking about problems and remain emotional.
Mental health and interpersonal relations
Sometimes people who are in our close environment are a great psychological burden for us. It may be a family member, friend or acquaintance whose behavior is highly unacceptable to us. This state of affairs can result in a mental health disorder, which can have a strong influence on the mood. If a person provokes irritation by, for example, constant complaining and extremely pessimistic attitude towards the world, it can severely disturb the mental balance. The best solution, although quite radical, is to cut yourself off from this type of person, because each subsequent meeting may deepen a bad mood and even lead to depression.
Mental health and assertiveness
In order to maintain mental health, it is important to remember about a very important element, which is the ability to say no. Giving in to the pressure of the environment against oneself may lead to a serious disturbance of the mental balance. To prevent this from happening, learn to express your own mind and set clear boundaries for other people. Self-awareness is a very important element in maintaining mental health.