Increased anxiety, depression – mental and psychological problems negatively affect the quality of relationships. Here are three ways to save a relationship that has experienced mental health issues.
Mental and psychological problems are difficult to cope with alone, and relationships add new complexities, but also provide new opportunities. On the one hand, partners in difficult times can listen to each other and provide support, on the other hand, when one of them suffers from depression or anxiety, it is not easy for the other to find an approach to him.
How can partners deal with mental health issues?
1. Discuss
Any problems require an open and detailed discussion. For our well-being, it is important to openly discuss with loved ones everything that worries. Most partners respond to this with understanding. And even if their reaction is not the best, it is better than awkward silence or alienation.
If you are suffering from these problems, it is important to regularly share your thoughts and experiences with your partner. This will help him or her see more clearly what is happening to you, bring you closer to each other, and prevent the accumulation of unresolved issues.
A mental breakdown can be compared to a broken leg – would you tell a person who has broken his leg that he can walk if he just gathers his will into a fist?
If your partner is mentally disturbed, try to gently, without pressure, persuade him or her to talk about everything that they feel. Be patient and remember that this may not be easy for them. If he or she decides to talk about what is bothering them, listen without judgment and try to understand.
Do not take what is said personally and do not blame yourself, remember that the partner suffers from a certain disease or disorder and neither of you is to blame for this.
Take the problem together in detail and detail and try to understand what he or she is going through.
2. Remember it’s about health
Many do not treat mental disorders as diseases, mistakenly believing that their partner is responsible for fixing them. But in any case, we are talking about real diseases and the symptoms cannot be suppressed by an effort of will. As is the case with many physical ailments, the help of specialists is required to improve or cure the condition.
You can compare mental illness to a broken leg – would you tell a person who has broken his leg that he can walk if he just gathers himself or gathers his will into a fist? Will you blame him for not going to work and lying in bed? Remember that our brains are complex, and medicine and science still don’t know much about how they work.
3. Find a balance
Dealing with mental problems can be challenging and takes a lot of emotional effort. If you live together or spend most of your time together, it’s worth taking a break from each other occasionally to maintain a sense of independence. This will help to calm down, relax and look at the situation from the outside.
If your partner has decided to talk about what is bothering him, listen without judgment and try to understand. Don’t take it personally and don’t blame yourself
It is important to take such breaks if you feel that the relationship is getting tense, you often quarrel or do not get along. On the contrary, you may think that it is better to continue discussing the problem until a solution is found, but sometimes a temporary pause helps much more effectively.
Regardless of the specific situation, it is always important to treat your partner with patience, respect and love. If you notice that you are losing patience or starting to judge your partner, try to rethink your view of the relationship. Often, by sorting out our thoughts and experiences, we can significantly improve relationships.
Source: Psychology UK.