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Menstruation occurs in young girls during adolescence and lasts until menopause. It is assumed that it usually lasts about seven days, and the entire menstrual cycle is about 28 days. Although menstruation is a natural process, for some it is associated with unpleasant symptoms, i.e. PMS.
The appearance of menstruation is a signal that a girl is becoming a woman. Menstruation is also called menstruation or period. It is a natural and physiological part of a woman’s entire monthly cycle. Find out what you should know about menstruation.
Menstruation – definition
Menstruation is the result of changes designed to prepare the uterus to accept a fertilized egg. These changes are caused by fluctuations in estrogen and progesterone levels. The entire menstrual cycle is governed by the hypothalamus and pituitary gland.
The hypothalamus sends a signal to the pituitary gland that stimulates it to produce FSH and LH. FSH causes the Graff’s follicle and egg to mature in the ovary. At the same time, the endometrium thickens under the influence of estrogens produced in the ovaries. In this way, it prepares to receive the fertilized egg.
Along with the rupture of the Graff’s follicle and the escape of the egg, the LH (luteinizing) hormone causes the ruptured Graff’s follicle to turn into a so-called yellow body. It begins to release progesterone which makes the lining of the womb plump. If fertilization is not achieved, the mucosa peels off and is expelled.
The exfoliating mucosa also causes blood vessels to burst and vaginal bleeding appears. This is what menstruation is.
Menstruation – pain
Menstruation can be painful. For some women, menstrual cramps are very distressing and cause great discomfort. The pain of menstruation is located at the bottom or center of the abdomen. It happens, however, that the pain radiates to the sacrum and thighs. Often times, severe menstrual pain occurs along with:
- nausea
- headaches and dizziness,
- diarrhea;
- abdominal cramps.
Menstrual pain is caused by high levels of prolactin, a hormone that blocks ovulation. It may be the cause of progesterone deficiency in the second phase of the cycle. Prolactin leads to narrowing of the blood vessels and contraction of the uterus. In most cases, pain associated with menstruation can be eliminated with painkillers.
Warm compresses can also be used for menstrual pain. Natural compress for women made of cotton and cherry seeds Yokompress, available in various colors, will work well here. This compress takes the shape of the uterus, so it adapts perfectly to the female body, reducing the discomfort associated with menstruation.
It is also worth getting a Vitammy Warm-Up pillow, which you can put on your stomach and soothe your pain. For the same purpose, you can use the Loffme cherry stone hot water bottle, which when properly heated brings great pain relief.
Use also special compresses available on Medonet Market.
Menstruation – heavy menstruation
Some women experience heavy, heavy periods. Such menstruation is characterized by excessive or prolonged bleeding. Heavy periods are easy to spot. The reasons for this may be:
- hormonal disorders,
- intra-uterine inserts,
- cervical cancer,
- polypy,
- fibroids,
- blood coagulation disorders,
- infections of the uterus and fallopian tubes,
- endometriosis.
Heavy menstruation is not pleasant. It can also be very painful and, importantly, make it difficult to function normally during this time. Therefore, it is worth consulting this condition with a gynecologist.
Yarrow has anti-hemorrhagic properties, which you will find in the dietary supplement Yarrow Premium ™ – support during menstruation. Order it today at Medonet Market.
During menstruation, it is worth ensuring your comfort by choosing the right hygiene items. If you have skin prone to irritation and allergies, try Loffme’s reusable products. They are made of certified materials that not only protect the skin, but also prevent unpleasant odors. At Medonet Market you can order, among others:
- reusable ecological sanitary napkin;
- reusable panty liner;
- Antibacterial reusable panty liner.
You can find sanitary pads and inserts in various sizes in the store’s offer.
At Medonet Market you can also buy menstrual cups, which are becoming more and more popular among women. It’s worth trying out how they work. They are hygienic and comfortable to use. It is enough to properly care for them to last for many years.
However, if you are not convinced of reusable products, order the Vuokkoset Sensitive night cotton pads with wings, which are made of biodegradable ingredients, so they will also help you be more eco-friendly. We also recommend Bio Super Tampons made of organic cotton Vuokkoset or Bio Mini Tampons depending on the intensity of the bleeding.
Menstruation – PMS
PMS is also known as premenstrual syndrome. It covers a wide range of different symptoms leading up to the onset of menstruation. Symptoms of PMS include pain in the lower abdomen, decreased libido, decreased well-being, fatigue, various cravings, and acne.
Bioherba Evening Primrose Oil is a good idea for bothersome symptoms of PMS.
Menstruation – no period
Usually, we immediately associate the absence of menstruation with pregnancy. Pregnancy can be quickly ruled out with a quick home pregnancy test. If we exclude it, it is worth going to the doctor to look for the causes of the lack of menstruation.
If your menstruation suddenly stops there could be many reasons. Even rapid gain or loss of weight, intense training and stress can be responsible for the lack of menstruation. If the amenorrhea occurs with hot flashes and decreased libido, it may suggest menopause.
Amenorrhea should always be consulted with a doctor. Supporting menstrual health, it is also worth using the High Potency Curcumin Complex Viridian supplement.
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