A positive and sensible approach solves any problem, even if it seems to you that the whole world is up against you. Is your menopause during the pandemic, are you nervous, worried about your health, do you sleep badly? Any little thing irritates, and the reflection in the mirror has ceased to please? Say “stop” to negative thoughts. Menopause is not a reason to mope, it’s time to take care of yourself and restore the former harmony with the soul and body.
Cancel the tides and turn on the spring mood
Our hormones are the optics through which we look at life. In order for life to sparkle again with bright colors, you need to put in order the hormonal background. How to do this if you are experiencing the most powerful restructuring of all body systems – menopause?
As a rule, women are offered hormone replacement therapy, but 85% of women refuse it. Why? There are enough reasons for this, and these are not only personal contraindications, but also the presence of side effects, such as weight gain or even the possibility of developing cancer.
It is much safer and no less effective to use phytoestrogens to normalize the hormonal background. These are special substances from medicinal plants and herbs that act in the body like the female hormones estrogens and do not have negative consequences and contraindications.
They relieve hot flashes and sweating, normalize blood pressure and heart rate, improve mood and sleep, slow down external age-related changes and, in fact, prolong the youth of the female body.
As a result of taking phytoestrogens, self-confidence returns, performance improves, and the release of stress hormones that occurs during menopause is stopped. In general, these are the assistants who should be entrusted with taking care of your body if the hot flashes are pronounced and you want to prevent the development of age-related female diseases. But do not rush to rush to the pharmacy in search of drugs with phytoestrogens alone. For the effective action of one type of phytoestrogens, it may not be enough, it is better that there are several of them in the preparation. And, as a rule, something else is needed to solve all the problems of menopause.
love your body
A big blow to self-esteem and mood, and sometimes to relationships with the opposite sex, for women can be uncontrolled weight gain. You have not changed your eating habits, and the weight is growing by leaps and bounds. Looking slim and fit is no longer possible, no matter how hard you try. This is the very first sign of menopause.
Why it happens? The lack of estrogen causes the body to store fatty tissue, this is a normal natural process, but, alas, not exciting for many women. In this case, dieting is useless: on the contrary, the body can respond to restrictions with even more weight gain. What to do?
Review your diet: remove processed foods, pickles and fast carbohydrates – starchy and sweet, include more fresh vegetables and fruits rich in fiber, berries, nuts, greens, do not forget about protein foods (meat and fish), dairy products. Eat tasty and healthy!
Do not forget about vitamin and mineral complexes, they will help compensate for the lack of nutrients and strengthen the immune system. The desire to overeat appears less often if the body has enough vitamins and minerals.
Do not forget about moderate physical activity, just do not rush to extremes and exhaust yourself with hourly workouts, they will definitely not bring benefits, but only undermine your strength. It is better to include in the schedule what you love. Light sports will improve metabolism, improve health, restore muscle tone, and relieve stress perfectly. There is no need to chase after thinness, which is not inherent in the nature of mature age. Choose clothes that emphasize your femininity, refresh your face – this is also important.
Don’t Forget Extra Help
Only 10% of women do not experience menopausal symptoms. What prevents you from joining them and forgetting about menopause, which is associated with the upcoming old age? Yes, not always genetics, lifestyle, coincidence play into our hands, but we can take care of ourselves.
There are special bio-complexes that are designed to help a woman go through the period of hormonal adjustment gently, without losing her health and external attractiveness.
One of these helpers for women is a non-hormonal biocomplex. . It is created on the basis of 5 extracts of medicinal plants, the action of which is enhanced by the most essential vitamins and minerals.
- A trio of the most powerful phytoestrogens (vitex sacred, angelica and red clover) helps to normalize hormonal balance, restores energy, harmony, self-confidence, has a pronounced anti-age effect, maintaining femininity and attractiveness.
- Maitake mushroom extract improves metabolism, prevents the deposition of fat in problem areas (waist, thighs, forearms) and is a good defender of the immune system.
- Maca root – an aphrodisiac – improves intimate relationships, increases libido, moisturizes the mucous membrane of the intimate zone, enhances the pleasure of sex.
If menopause is out of control and throws up unpleasant surprises, you should not endure it. Life goes on, no matter what, and taking care of yourself will help you enjoy a full life again, see it in all its colors!
American biocomplex fully complies with international pharmaceutical GMP standards and is recommended by the Russian Society of Obstetricians and Gynecologists. This is a proven tool that will help you feel confident again and forget about menopause.