Menopause, solutions to live it well!
Osteoporosis, weight gain, fatigue, decreased libido … Discover our advice to fight against menopause-related disorders!
Disrupted sleep
In some women, menopause can lead to trouble sleeping. The advice to apply are the same as in the case of classic insomnia: you must first take care to banish stimulants (coffee, tobacco, alcohol, etc.).
In addition, taking sleeping pills can be avoided by resorting to natural methods that have seen their effectiveness recognized, such as yoga, relaxing massages or herbal tea, homeopathic granules, etc …
To find out more, see our “10 plants to sleep well” file.