Menopause is not a reason to put an end to personal life: three steps to harmony, beauty and self-confidence

Only now hormonal changes do not always contribute to this, and even the most ardent optimists become depressed from the manifestations of menopause, and the character of gentle loving wives suddenly deteriorates sharply. Many women find it difficult to accept the changes taking place in the body, menopause becomes a serious test for relationships with a partner and close family members.

Is it possible to avoid emotional breakdowns during menopause, survive a storm of hormonal changes without serious shocks, go through this period easily and beautifully without losing external attractiveness and sexuality? The key to solving these problems is not as difficult to find as it seems.

Menopause is usually accompanied by nervousness and sleep disturbances, which leads to constant fatigue and increased irritability. These problems do not arise in a vacuum. Due to the release of the stress hormone cortisol and due to a decrease in the production of estrogen hormones, the emotional mood first worsens, the so-called mood swings appear, and the changing hormonal background is to blame.

In addition to these unpleasant manifestations of menopause, the pandemic has also joined in, and this is a serious stress from the constant flow of conflicting information, anxiety for one’s health and changes crudely squeezed into our habitual regimen. All this increases nervousness and the manifestation of symptoms of menopause: pressure jumps, hot flashes become more frequent, there is a constant feeling of fatigue and burnout.

В такой ситуации важно внимательно отнестись к своему самочувствию и переживаниям, понять, что такое состояние во многом обусловлено меняющимся гормональным фоном, попытаться остановить поток негативных мыслей и сконцентрировать внимание на заботе о своем здоровье, настроиться на то, чтобы улучшить свое состояние и привести себя в форму. Сделать это помогут три важных шага.

1. Физическое восстановление

First of all, review your daily routine – exercise should become part of your life. Nothing improves well-being and good sleep like light sports and walking in the fresh air.

Decreased production of estrogen in the body and age-related decline in metabolism contribute to the accumulation of adipose tissue. This affects both self-esteem and relationships in a couple. In addition, excess weight becomes a serious health problem: it weakens the immune system, increases the manifestations of menopause, contributes to the development of many diseases, so that weight with age must be kept under control.

Сбросить лишние килограммы поможет правильное питание, достаточное потребление витаминов, и, конечно же, нельзя забывать про физические нагрузки. Медленно и аккуратно (это важно!) возвращайте физическую активность в свою жизнь. Не стесняйтесь заниматься спортом на свежем воздухе.

In addition to supporting immunity, this will also become psychological support, because there will be people around you with the same problems who are also striving to solve them. But not only with the help of physical activity and diets, you can cope with menopause and take care of your figure. In this difficult period, the body needs the right support from the inside – this is another important step to preserve beauty and take care of your health.

2. Competent support of the body from the inside

Significantly alleviate the symptoms of menopause, normalize sleep and mood will help safe herbal substances from medicinal plants – phytoestrogens. In their action and structure, they have the properties of female hormones estrogen and, in fact, make up for their lack in the body, restore hormonal balance, but do not have harmful side effects, unlike the heavy artillery of hormone replacement therapy.

As a result of their use, the frequency and intensity of hot flashes and sweating attacks decrease, blood pressure normalizes, general well-being and mood improve, a feeling of comfort and harmony returns, and weight stabilizes. In addition, phytoestrogens have a pronounced anti-aging effect, which has a beneficial effect on the condition of the skin: it becomes fresher, toned and elastic.

You can find phytoestrogens in biocomplexes specially designed for women. Particularly noteworthy are those that contain several types of phytoestrogens, as a rule, they are more effective. And even better, if the biocomplex, in addition to phytoestrogens, contains vitamins and minerals necessary during menopause, and special plant components that normalize weight and also help improve intimate relationships (yes, these also exist).

For example, the American biocomplex Lady’s Formula Menopause Strengthened Formula with an antiage effect contains three types of powerful phytoestrogens from sacred vitex, angelica and red clover, a complex of all the necessary vitamins and minerals, as well as an extract from maitake mushrooms, which have a number of useful properties: prevent weight gain, strengthen immunity, remove carcinogens .

The biocomplex also contains another important plant component – Peruvian maca root extract. This is a well-known remedy that has been used for centuries in the Peruvian Andes to improve women’s health and prolong youth. Maca helps to moisturize the mucous membrane of the intimate area, enhances sensuality and sexuality, restores libido, relieves fatigue, and normalizes hormonal levels.

Такое действие препарата помогает многим женщинам улучшить свою сексуальную жизнь, ведь одним из самых неприятных проявлений менопаузы является сухость слизистой, что вызывает дискомфорт во время интимных отношений и заставляет многих отказываться от секса.

It is important to understand that it is not worth putting an end to sex even with age, because it promotes the natural production of estrogen hormones and thereby prolongs youth, relieves stress and improves well-being, is an integral component of harmonious relationships in a couple.

The combined effect of phytoestrogens, vitamins, minerals, as well as useful extracts gives a fairly pronounced effect: it transforms a woman, returns energy, vitality and activity, helps to look younger, slimmer, more attractive. In addition, biocomplex Lady’s Formula Menopause Strengthened Formula recommended by the Society of Obstetricians and Gynecologists and created according to the GMP international quality standard, which indicates the reliability and quality of the drug.

Поэтому пробовать и с умом пользоваться той поддержкой, которую предлагает современная фармацевтика, однозначно стоит, ведь сейчас можно вполне наслаждаться жизнью без симптомов менопаузы и даже укрепить свой организм, что особенно актуально в период пандемии.

3. Appearance care

No matter what happens in your life, no matter how your mood deteriorates from new wrinkles or gray hair, do not give up in caring for your own appearance. Properly selected stylish clothes, nice makeup, modern haircut always do their job: they increase mood and self-esteem, attract attention, because even at the age of a well-groomed woman is always pleasant, interesting and desirable.

This is the third, no less important step to be in shape and feel confident. And it’s not for nothing that many consider menopause a second youth, because at this time a woman is really freer and happier, she can devote time to herself: do what brings pleasure, find new hobbies and hobbies, communicate, travel, engage in creativity.

You should never give up. With proper support of the body, it is quite possible to remain healthy, active and attractive at any age.