1. Balanced diet
Fall in love with Mediterranean cuisine. The combination of olive oil, fish, vegetables and fruits has been proven to effectively prevent the formation of wrinkles and slow down aging. Eggs, yogurt, beans, green vegetables, eggplant, onions, garlic, nuts, olives, multigrain breads, tea, and even plain water can help prevent wrinkles. Avoid butter – this is the main accelerator of skin aging. Incorporating dark chocolate and bananas into your diet is an excellent remedy for depression. Consume calcium supplements (up to 1500 mg per day), foods rich in calcium (milk, cottage cheese – at least 200 g per day, sesame seeds).
2. Spend more time on yourself
Useful contrast dousing, pine and sage hot foot baths, salt baths, full body massage (pay special attention to the cervical region). Take vitamin complexes (especially group B (B1 and B6), vitamins E, C and D3) and quit smoking. Wear sunscreen all year round.
3. Go in for sports
It is not necessary to exhaust yourself with training, it can be moderate physical activity. In addition, control your weight: any extremes are harmful – both rapid weight loss and rapid weight gain.
4. Engage in self-development
People who have received a good education, even in adulthood, always look much better. It’s never too late to learn!
5. Find a gynecologist whom you can fully trust
The doctor will select for you an individual menopausal hormone therapy, which not only stops the manifestations of menopause and the associated sleep, emotion, memory disorders, but also significantly improves the quality of life, and will prevent the development of late menopausal disorders.
Hormone therapy softens and slows down many of the signs of skin aging. It has a beneficial effect on the ongoing atrophic processes in the bones, urogenital tract and collagen structures of the vascular wall.
But! Before using any drug, a qualified consultation with a gynecologist is required!
Clinic “Mother and Child – IDK”:
Samara, st. Enthusiasts, 29
Samara, st. Novo-Sadovaya, 139
Togliatti, st. Voroshilov, 73
Novokuibyshevsk, st. Repin, 11
Telephone for inquiries 8 800 250 24 24