Menopause: how to keep a “young” silhouette?
Menopause causes many physical and psychological upheavals. The body undergoes significant changes due in part to the decline in the production of sex hormones. Some tips, however, make it possible to alleviate the inconvenience caused by menopause.
During menopause, there is a drop in estrogen production, which directly influences the level of collagen and elastin which are responsible for the elasticity and tone of the skin. The decrease in estrogen during menopause also leads to an acceleration of dryness and aging of the skin. Water is your best ally for keeping your body and skin hydrated. Our body loses water daily through urine, sweat, feces and breathing. To compensate for this loss, it is recommended to drink about 2 liters of fluids per day. In addition, water consumption promotes the elimination of waste associated with digestion and other metabolic processes.