The word “climax” is translated as “ladder” (from the Greek klimax). This name is given to one of the serious periods for the female body is not accidental. “Stairs leading down” symbolizes the termination of reproductive function. And the “ladder that goes up” implies the enrichment of spiritual experience, the development of personality. Let’s think with you, how to make sure that “the stairs lead us only up”?
On average, menopause occurs in women in the region of 50 years, but the age limit may vary depending on the individual characteristics of the body, lifestyle and other factors. It proceeds in different ways. For some representatives of the fair sex, this life stage passes unnoticed, while for others it is associated with a lot of emerging health problems.
The starting point of the beginning of the menopausal period is considered to be a change in the hormonal background: the level of sex hormones – estrogen, testosterone and progesterone – “jumps”, which leads to the main unpleasant symptoms of menopause:
- fragility of joints and bones;
- overweight;
- insomnia;
- sudden mood swings;
- high cholesterol, atherosclerosis and hypertension;
- a sudden feeling of heat in the body, as well as excessive sweating.
To facilitate the transition of the body to a new state and make it as comfortable as possible, special tools are designed that will provide maximum support to a woman during this important period for her.
Ci-klim, Estrovel, Feminal, Remens are natural analogues of estrogens. Their reception helps to restore the hormonal balance. And, as a result, the unpleasant symptoms of menopause disappear. The effect is usually noticeable after 2 months of their use. If the result is not followed, you should consult a doctor.
Useful information: taking baths with a decoction of bay leaf helps to reduce sweating. To do this, take 15 sheets of laurel and pour 250 ml of boiling water. Leave to infuse for a couple of hours. Add the resulting broth to the water in the bathroom. Enjoy taking a bath for 10-15 minutes.
Problems with insomnia will help to solveTryptophan orMelaxen. Under their control, sleep becomes calm, and after waking up there is no feeling of lethargy and apathy, but on the contrary there is a feeling of cheerfulness. Tryptophan and Melaxen can be safely combined with driving a car, because they do not affect the reaction speed.
Useful information: breathing practices are very useful for a restful sleep. Yogis also drew attention to the importance of deep breathing. Before going to bed, take a deep and slow breath, hold it for a second, and then slowly exhale the air, then hold it again for a second. Repeat the cycle for a couple of minutes.
Even the slimmest of us during menopause are in serious danger of gaining weight in a fairly short period of time. But to get rid of unwanted pounds will have to carefully and smoothly. Here you can not do withoutModelform 40+. This is a natural herbal remedy for weight loss, which affects such a cause of the appearance of extra pounds, as a hormonal imbalance. With Modelform 40+, it is easy to control your diet, as it helps to reduce appetite and improves the functioning of the gastrointestinal tract. Modelform 40+ will be a great helper in the fight for a slim figure.
It is especially difficult for women during menopause due to sharp mood swings. This affects relationships with family, friends, and colleagues. Relieve irritability and anxietyHelarium, Deprim-forte, Tenoten, Persen andAfobazole. It should be borne in mind that sedatives have a pronounced effect only when taken in combination with phytoestrogens.
With age, the fragility of bones increases. Injuries to the musculoskeletal system can become much more dangerous with the onset of the menopausal period. Therefore, it is important to take additional sources of calcium in an accessible, digestible form for the body, for example, Calcemin, Calcemin Advance, Calcium/Magnesium Chelate.
Useful information: it is advisable to increase the intake of sour-milk products in your diet. Please note that it is most preferable to eat cottage cheese, kefir, cheese, etc.in the evening. This is due to the fact that the body actively consumes calcium in the evening and at night.
To maintain a normal level of cholesterol in the blood, it is recommended to take drugs containing polyunsaturated fatty acids. For example, Doppelhertz Active Omega-3, reduces the risk of cardiovascular diseases, helps to prevent the processes of thrombosis, ensures the maintenance of the immune status of the body, normalizes cerebral blood circulation, increasing the resistance of blood vessels.
Useful information: please note, do you abuse the intake of salt? So that the food does not seem bland, use healthy herbs (rosemary, basil, parsley, dill) and lemon juice when preparing dishes.
Be happy and healthy at any age!