Menopause – causes, symptoms. When does menopause occur and how to relieve its symptoms?

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The menopause (climacteric period) is the time when the body of a mature woman gradually changes from fertile to sterile. It is accompanied by numerous ailments, including characteristic hot flashes and mood changes. Menopause is associated with endocrine disruptions, but it’s a natural process that shouldn’t be feared.

1. The word “menopause” refers to the last or last period a woman experiences
2. When a woman has missed a period for 12 consecutive months, she is considered a “postmenopausal” woman.
3. Most women go through the menopause naturally between the ages of 45 and 55
4. You can find more such stories on the TvoiLokony home page

Most women go through the menopause naturally between the ages of 45 and 55, with the average age of onset of symptoms being around 50 years. Premature menopause or premature ovarian failure can occur before the age of 40 due to natural decline in ovarian function, after ovariectomy or treatment for cancer. The menopause is considered “early” when it occurs between the ages of 40 and 45.

The endocrine system is one of the key factors influencing the well-being and the course of many processes in the body. Hormonal fluctuations may occur during menopause, so during menopause, but also in the case of disturbing symptoms, it is worth doing tests from the comprehensive hormonal e-package for women.

The cycles can be shorter or longer. Symptoms can also include hot flashes and night sweats, aches and pains, fatigue or irritability, and symptoms of premenstrual tension such as breast pain. These changes may be caused by fluctuations in the production of hormones from the ovary. Some women may experience menopausal symptoms for 5-10 years before their last period. There is no way to predict the age at which a woman will develop menopausal symptoms, or how long they will last.

To alleviate menopausal symptoms, try KLIMAX ELIXIR for menopausal women, which you can buy at a favorable price on Medonet Market. We also recommend Libido for women – the Panaseus dietary supplement, which alleviates the unpleasant symptoms of menopause and has a positive effect on a woman’s intimate life.

See: Angelina Jolie: I have had preventive surgery to remove my ovaries

Menopause – causes

Natural menopause – menopause that is not caused by surgery or other medical conditions – is a normal part of the aging process. Menopause is defined as a full year without menstrual bleeding, in the absence of any surgery or medical condition that could artificially stop bleeding.such as hormonal birth control, hyperthyroidism, high prolactin levels, radiation therapy, or surgical removal of the ovaries.

As we age, the reproductive cycle begins to slow down and prepares to stop. This cycle has been running continuously since adolescence. As the menopause approaches, the ovaries produce less of a hormone called estrogen. When this decline occurs, the menstrual cycle (period) begins to change. It may become irregular and then stop. Physical changes can also occur as the body adjusts to different hormone levels. The symptoms a woman experiences at every stage of her menopause (perimenopause, menopause, and postmenopause) are part of the body’s adjustment to these changes.

The time before menopause can be 8-10 years (perimenopause). Postmenopausal (postmenopausal) time will last for the rest of your life.

Did you know that menstrual disorders don’t have to be a symptom of menopause?

If you suspect your menopause is too early, make an appointment for a genetic test for premature menopause. You can also do the Menopause TEST, a home urine FSH test. You can find it at an attractive price on Medonet Market and make it yourself at home. Elevated FSH levels are characteristic of the onset of menopause.

A common symptom of menopause is the appearance of hot flushes. Hot flashes occur due to fluctuating levels of estrogen in a woman’s body. Hot flushes consist of a sudden feeling of heat and can include reddening of the face and neck, red spots on the chest and arms, and sweating followed by chills. This hot flush may last from 30 seconds to 10 minutes.

During the menopause, many women experience vaginal dryness which can cause discomfort during intercourse and can lead to vaginal or urinary tract infections. In addition, the muscles of the bladder may weaken, which can lead to urine leakage when you sneeze, cough, laugh, or run. This condition is called urinary incontinence.

Some women find that they are not as interested in sex, while others find that they enjoy sex more during the menopause. Be aware that women can still become pregnant in their perimenopausal period and should use adequate contraceptive precautions..

In addition, a good night’s sleep can be difficult for menopausal women at times. Whether your sleep is disturbed by night sweats or for other reasons, prolonged sleep deprivation can lead to fatigue, lack of energy, and memory problems.

1. For menopausal symptoms, try YANGO kudzu extract, which soothes hot flashes, mood swings, insomnia.

Mood changes, such as irritability or anxiety, can occur as a woman is going through the menopause. These symptoms can be caused by hormonal changes or lifestyle factors such as caring for older parents that are likely to occur at this time in a woman’s life.

There are other physical changes that can expose menopausal women to osteoporosis and heart disease. The loss of estrogen causes women to lose bone density, a condition called osteoporosis. This can weaken your bones and make your bones more likely to fracture.

Heart disease can develop after the menopause due to loss of estrogen or other problems associated with normal aging. Weight gain, high blood pressure and diabetes put a strain on the heart and can increase the risk of a heart attack or stroke.

If you are going through the menopause, it is worth considering the appropriate supplementation, thanks to which your body starts working properly. Try Klimaktil menopause Pharmovit with red clover extract, which alleviates the symptoms of menopause. We also recommend Menopause MenoHerbs – a herbal mixture available on Medonet Market in large cans with a content of up to 120 g.

Menopause – Vaginal dryness

Reduced production of estrogen and progesterone can affect the thin layer of moisture that covers the vaginal walls. Women can experience vaginal dryness at any age, but this can be a particular problem for women going through the menopause.

It is also common for him to be less interested in sex during the menopause. This is due to physical changes caused by lowered estrogen levels. Sexual activity can increase blood flow to the vaginal area, which in turn provides better vaginal lubrication and can help prevent vaginal atrophy.

In the case of vaginal dryness, globules are also used to reduce symptoms. At Medonet Market we will order Florakcid vaginal globules with hyaluronic acid.

Menopause – Mood Changes

At the same time, hormone fluctuations, life stress, restless sleep from night sweats, and concerns about body image, infertility and aging can cause emotional stress, which can lead to mood swings or, in more severe cases, depression. The menopause can lead to mood changes, anxiety, and low energy. This is because the body adjusts to the decline in estrogen and progesterone levels.

Many women report symptoms of depressed mood, stress, anxiety, and depressed well-being during the menopause. This is not surprising as the decline in fertility and the physical changes of midlife can cause women to contemplate their mortality and question the purpose and direction of their lives as well as whether they have enough children. People who wanted a baby but could not have one may find the menopause a particularly sad or disturbing period.

To ease the symptoms of menopause, try Menopause – a Panaseus dietary supplement based on Shatavari leaves, red clover leaves, angelica root, chicory root, hop cones, and astragalus. We also recommend KlimaFem – YANGO dietary supplement, which is currently available at a promotional price on Medonet Market.

Menopause – urinary tract infections

During the menopause, some women may experience a higher incidence of urinary tract infections. Lowered estrogen levels and changes in the urinary tract make women more susceptible to infections:

1. estrogen -this hormone plays several roles in the female body. Not only does it control menstruation and promote changes in the body during pregnancy, it also maintains a healthy bladder and urethral lining.
2. pelvic floor muscles – they support the organs in the pelvis – the bladder and the uterus. Throughout life, these muscles may weaken. This can happen during pregnancy, childbirth and weight gain. When your muscles weaken, you may experience urinary incontinence.

During the menopause, you may experience:

1. stress urinary incontinence (leakage of urine when you cough, sneeze or lift something heavy)
2. urgency incontinence,
3. painful urination (discomfort each time you urinate).
4. nocturia (feeling of having to get up at night to urinate).

A persistent urge to urinate, more frequent urination, or a burning sensation are signs of infection – you may need antibiotics.

A way to reduce the likelihood of symptoms such as urinary incontinence is by exercising your pelvic floor muscles. For this purpose, it is worth using geisha balls:

1. Teneo Uno geisha balls – an improved version;
2. Teneo Duo geisha balls – an improved version;
3. progressive Ami Je Joue geisha balls of various sizes and shapes;
4. kulki gejszy Pretty Love Kegel Tighten Up III;
5. Luna – replaceable Lelo geisha balls (set of 4).

Women in the perimenopausal period are often exposed to magnesium deficiency, so it is worth using its supplementation. The Solgar brand offers 200 mg magnesium citrate with high digestibility.

In order to minimize the unpleasant symptoms of menopause, it is worth using Ginseng root or Ashwagandha for women – a Panaseus dietary supplement, which additionally improves the well-being.

Menopause – cardiovascular symptoms

The incidence of cardiovascular disease increases after the menopause. In particular, the risk of coronary heart disease is two to three times higher in postmenopausal women compared with premenopausal women of the same age.

A decline in estrogen may be a factor in the increase in heart disease in postmenopausal women. Estrogen is believed to have a positive effect on the inner layer of the artery wall, helping to maintain the elasticity of blood vessels. This means they can relax and widen to accommodate the blood flow.

Despite the benefits of estrogen, some institutions advise against using postmenopausal hormone therapy to reduce the risk of coronary heart disease or stroke, as some studies have shown that this may not reduce the risk. It should be noted that the decline in estrogen is not the only reason women are at greater risk of cardiovascular disease after reaching the menopause.

See: A blood test can predict menopause

Menopause – the risk of developing osteoporosis

There is a direct link between the lack of postmenopausal estrogen and the development of osteoporosis. After the menopause, bone resorption (breakdown) precedes new bone formation. Early menopause (before the age of 45) and any long phases in which a woman has low hormone levels and absent or infrequent periods can cause bone loss.

A woman may not know she has osteoporosis until her bones become so weak that sudden tension, impact, or fall causes the vertebra to fracture or collapse. A collapsed postmenopausal vertebra may first be noticed when a woman suffers from back pain, loss of height, or deformity of the spine. In addition to menopause, other risk factors for osteoporosis include age, gender, race, bone structure, weight, and family history.

Hormone therapy for the menopause is believed to be useful in preventing or reducing an increased rate of bone loss, especially in the early menopause.

The editorial board recommends: Do you want to avoid osteoporosis? Move up!

So how do you prevent complications? Belongs:

1. check cholesterol levels,
2. measure pressure regularly,
3. strengthen bones by playing sports,
4. stop smoking, which sometimes causes menopause much earlier (even before the age of 40),
5. take calcium and vitamin. D.

Regular examinations, a balanced diet and appropriate supplementation are necessary to maintain good condition. On Medonet Market you will find comprehensive assistance in this regard. The offer includes natural dietary supplements and preventive laboratory tests that you can buy without leaving your home.

If: you notice spotting between periods, bleed again after a year without menstruation, and your bones are breaking more and more often – consult your doctor.

Concerns about menopause should be discussed with your gynecologist. Sign up for an online appointment for e-medical advice on menopause and its symptoms.

In terms of psychological changes, the menopause strongly influences mood changes due to the reduced production of the most important female hormones – estrogens and progesterone. Although it is usually not necessary, the presence of menopause can also be confirmed by hormonal diagnostic tests of blood or urine.

To prepare your body for the changes that occur during menopause, you can start supplementation with it. We recommend the Botanical Complex for Women, which contains linseed and Chinese lemon. These natural ingredients help to reduce the symptoms associated with hormonal changes during the menopause and strengthen the body.

Can menopause be avoided? Check!

Menopause – treatment

Doctors often suggest hormone replacement therapy to alleviate unpleasant symptoms of the menopause. During the menopause, a woman’s body undergoes severe hormonal changes, reducing the amount of hormones it produces, especially estrogen and progesterone.

Estrogen and progesterone are produced by the ovaries. When the ovaries no longer produce enough estrogen and progesterone, hormone therapy can be used as a supplement. Hormone therapy increases hormone levels and can help relieve some of the symptoms of menopause. It is also used as a preventive measure for osteoporosis.

There are two main types of hormone therapy:

1. Estrogen therapy (ET): in this therapy, estrogen is taken alone. It is usually prescribed in a low dose and can be taken as a pill or patch. ET can also be given as a cream, vaginal ring, gel, or spray. This type of treatment is used after a hysterectomy. Estrogen alone cannot be used if the woman still has a uterus.
2. Estrogen — Progesteron/Progestin Hormone Therapy (EPT) This treatment is also known as combination therapy because it uses doses of estrogen and progesterone. Progesterone is available naturally or also as a progestin (a synthetic form of progesterone). This type of hormone therapy is given if the woman still has a uterus.

Hormone therapy can relieve many symptoms of menopause, including:

1. hot flashes and night sweats.
2. vaginal dryness.
3. irritability and mood swings.
4. hair loss.

Hormone replacement therapy – risks

Like most prescribed medications, there are risks with using hormone replacement therapy. Some known health risks include:

1. endometrial cancer (only increased if a woman has a uterus and does not take progestin with estrogen),
2. gallstones and gallbladder problems,
3. blood clots
4. deep vein thrombosis,
5. pulmonary embolism,
6. stroke.

The risk is lower if a woman starts hormone therapy within 10 years of the menopause. After this point, the risk of cardiovascular disease is higher.

For a smooth menopause without the need for hormones: give up caffeine and dress lightly but with several layers. It is also worth doing tests to control the level of hormones.

Menopause — non-hormonal therapy

Although hormone therapy is a very effective method of relieving menopausal symptoms, it is not an ideal treatment for everyone. Non-hormonal treatment includes changes in diet and lifestyle. These treatments are often a good option for people who have other medical conditions or have recently undergone breast cancer treatment. The main non-hormonal treatments include:

1. diet change.
2. avoiding hot flush triggers.
3. physical activity.

Sometimes, changing your diet can help relieve menopausal symptoms. Limiting the amount of caffeine you consume each day and limiting spicy foods can make hot flashes less severe. You can also add foods that contain plant estrogens to your diet. Remember, however, that plant estrogen (isoflavones) does not replace the estrogen made in your body before the menopause.

Exercise can be difficult if you’re dealing with hot flashes, but exercise can help relieve several other symptoms of menopause. Exercise can help you sleep through the night and is recommended if you suffer from insomnia. Calm types of exercise, such as yoga, can also help you improve your mood and relieve any anxiety or anxiety you may be feeling.

Herbs for menopause

In addition to hormones, herbs can be used in the treatment of the menopause, which also relieve unpleasant symptoms.

Common soybeans: its grains contain the aforementioned phytoestrogens. Soy helps to balance the level of estrogen, the lack of which in the body is responsible for the unpleasant symptoms of menopause. Lecithin, which is obtained from soybeans, has a positive effect on concentration, memory and delays aging. It contains, among others, protein, unsaturated fatty acids, calcium, phosphorus, iron. Thanks to its properties, soy prevents atherosclerosis and cancer, helps to regulate blood sugar, protects against gallstones and kidney stones, and inhibits constipation.

Pluskawica croniasta: is a cold-hardy plant that grows in North America. It contains a lot of leaves and small flowers that smell very strongly. The root of this plant has a diastolic and anti-inflammatory effect. Perfectly influences the action of female hormones, soothes the symptoms of the menopause. Thanks to the plague, hot flashes and emotional disturbances are not so bothersome anymore.

Immaculate Pepper: is a Mediterranean shrub that is often used as an ornamental. It has red fruit with a stone and a peppery and spicy flavor. In herbal medicine, chaste plant is made into infusions and tinctures, which are diuretic, disinfectant, antispasmodic, antidepressant and even antiperspirant. In women, this preparation prevents breast fibrosis and heals endometritis. Another advantage of chaste pepper is its beneficial effect on PMS and irregular menstrual cycle. Of course, one cannot forget that it relieves the symptoms of menopause by restoring the hormonal balance.