They are successful athletes, models, sports enthusiasts. Of course, they are all united by one goal – to constantly be in great shape and please us, girls, with our achievements.
Age 27 years
Occupation: project manager “Sparta” in Samara.
What kind of sport do you do: Running, volleyball, crossfit.
A universal exercise that must be performed: “Running is the most versatile exercise.”
How often do you exercise: “4-5 times a week”.
What kind of girls do you like: “Girls with a good sense of humor and no bad habits.”
Age 29 years
Occupation: personal trainer for the gym.
What kind of sport do you do: bodybuilding.
A universal exercise that must be performed: “Squats are the most powerful and multi-joint exercise where the entire muscle corset works.”
How often do you exercise: “I train 3-4 times a week.”
What kind of girls do you like: “I give preference to sports girls.”
Age 23 years
Occupation: fitness and bodybuilding trainer.
What kind of sport do you do: “I have been doing bodybuilding for about 12 years.”
A universal exercise that must be performed: “I advise girls to squat.”
How often do you exercise: “I train 4 times a week.”
What kind of girls do you like: “First of all, with a beautiful figure.”
Age 25 years
Occupation: building.
What kind of sport do you do: “Street workout, a little crossfit, before – a barbell.”
A universal exercise that must be performed: “Squats with a barbell or without weights are the key to beautiful legs and priests for ladies. I would also recommend yoga to all girls. “
How often do you exercise: “I train from time to time, usually when I have free time: about 3 times a week.”
What kind of girls do you like: “I used to like brunettes, now blondes. In general, any girl is beautiful, if she strives for the best and constantly develops, this can be seen not in appearance, but from the inside. “
Occupation: model.
What kind of sport do you do: “I go to the gym, play football and basketball.”
A universal exercise that must be performed: “Push-ups and pull-ups.”
How often do you exercise: “3-4 times a week”.
What kind of girls do you like: “Smart and athletic who know what they want.”
Age 27 years
Occupation: erotic dancer, photo shoots director.
What kind of sport do you do: “I go in for dancing and fitness”.
A universal exercise that must be performed: “I recommend that all girls do deep squats and lunges.”
How often do you exercise: “Three times per week”.
What kind of girls do you like: “I like girls with out-of-the-box thinking. As for the beautiful appearance of the girl, I think, and so it is clear. “
Age 26 years
Occupation: sportsman-instructor.
What kind of sport do you do: “Basketball”.
A universal exercise that must be performed: “Play 1 x 1 basketball with your friends or 3 x 3 streetball.”
How often do you exercise: “I train every day.”
What kind of girls do you like: “Girls like decent and pretty, just like my chosen one.”
Age 27 years
Occupation: sportsman.
What kind of sport do you do: Hockey.
A universal exercise that must be performed: “For girls, an example of an effective exercise is lunges. Standing with your legs slightly apart, you take a wide step forward, keeping your torso as straight as possible. When the extended hip takes a horizontal position, you need to vigorously return it to its original position. The exercise can be done with weights (dumbbells). This exercise will work out the muscles of the buttocks and thighs well. “
How often do you exercise: “During the hockey season, I train 1-2 times a day, depending on the schedule of the games. Now I have a vacation. I keep in shape, go to the gym 3-4 times a week, go jogging. “
What kind of girls do you like: “Naturally, I respect those who go in for sports. Healthy and fit girls are always held in high esteem. In my opinion, she should be flexible in relation to a man, but also with her own point of view. As far back as I can remember, I preferred brunettes. And an important fact – she must be able to cook deliciously! “
Age 36 years
Occupation: bodybuilding and fitness trainer. Winner of the title “Mr. Universe – 2014” in bodybuilding.
What kind of sport do you do: “I have been doing bodybuilding for over 20 years.”
A universal exercise that must be performed: “In my opinion, the most universal exercise that everyone SHOULD do is ask yourself the questions as often as possible:“ What am I doing now? Why am I doing this? And what will it give me in the end? ” Most people live in their inner world, full of problems and illusions, acting out of habit, “automatically” and do not want to turn on the brain. I would advise you to shake yourself up more often and live “here and now”, and not twisted in the past or non-existent future. If we talk about exercises, there are three of them: push-ups from the floor, pull-ups on the horizontal bar and squats. “
How often do you exercise: “I train three times a week, every other day. As an athlete of a competitive level, my loads are outrageous and therefore my body needs rest. The schedule every other day is the most optimal. “
What kind of girls do you like: “I like girls with an exceptionally athletic build.”
Age 21 year
Occupation: “Today I am a student, studying at the International Market Institute, future HR manager.”
What kind of sport do you do: “Volleyball is my passion, my hobby, this is a big part of my free time. And, of course, I visit the gym, with all its dumbbells, exercise machines and barbells. “
A universal exercise that must be performed: “With regard to a universal exercise, in my opinion, there is none! But there is a set of exercises and you need to select it yourself, since we are all unique and each of us has our own structural characteristics of the body. And what everyone should do, and always, is stretching. Stretching helps to keep muscles and ligaments in good shape, which is important for both athletes and ordinary people. “
How often do you exercise: “I train often, almost every day. There are only two days without training per week, and that is not always the case. “
What kind of girls do you like: “In general terms, I like athletic girls with a good sense of humor and well-groomed appearance. Literacy, intelligence are also important for me, and the most important thing is honesty! “
Age 28 years
Occupation: professional kickboxer, TNA world champion, winner of many professional tournaments.
What kind of sport do you do: “Kickboxing”.
A universal exercise that must be performed: “I would advise you to always pay attention to stretching and of course go jogging.
How often do you exercise: “While preparing for fights, I train 2 times a day, 6 days a week. I try to keep in shape without tournaments. “
What kind of girls do you like: “A girl, of course, must be beautiful, slim and smart (I am a great esthete in this regard). In addition, it is important that there is a zest in it, and this already directly depends on individuality. “
Who, in your opinion, deserves the title “The most athletic man of Samara”?
Anton Seliverstov
Vadim Balyakin
Alexander Borzenkov
Vladimir Grabovsky
Nikita Skatov
Marat Sayfutdinov
Sergey Shchednov
Mikhail Tyuterev
Pavel Fedorov
Ilgiz Khuzhin
Andrey Shokin