Men and healthy eating

There are quite a lot of frankly fat and having a “beer” belly among the male population of the planet. A healthy eating system will help to regain the forms that a man possessed in his youth.

1. This is a rejection, albeit not complete, of harmful products. It is they who give the man an ugly thickness and lead to disturbances in the endocrine system, a decrease in potency.

2. Potato chips contain no more than 30%, and then in the form of starch. The remaining 70% are perfect chemistry. Chips lead to rapid clogging of blood vessels, especially those that cause impotence and prostatitis.

3. French fries are American fast food. In fact, it contains not healthy sunflower oil or lard, but margarine with food additives and flavor enhancers, etc.

4. Any other fast food also does not contain healthy ingredients. It’s made with weekly non-perishable food, which is unnatural. Recipes for every day will allow you to establish healthy eating recipes, where there is nothing superfluous.

Margarine in all its forms, contained in cookies, “dairy” store-bought curds, only gives this food a long shelf life without a refrigerator. You should not use all kinds of croutons, foreign ice cream, one-time “cream” in packs, coffee with added “cream” (3 in 1), chocolate with a low content of cocoa and sweets. The list also includes various sausages.

Fatty, fried meat together create a harmful effect.

Alcohol in the form of dry wine is rarely beneficial. Decent doses of vodka and other strong drinks, apart from harm, will not “present” anything to the male body.

Cigarettes. Such a “nipple” only aggravates the health of a man.

Poisons, and this is nothing more than overeating, “help” to kill the hormonal system and lead to problems with potency already at the age of 40.

And it is better to exclude not very healthy foods – sugar, flour baked goods, refined vegetable oil, refined rice, etc.

Many men think: “I will shoot something useful and wash it down with something undesirable, but tasty. There will be no harm. “

However, such a harmful healthy diet will not lead to anything good. Supplements that are beneficial will not help remove harmful substances. Because potassium cyanide, for example, together with vitamin C, will remain just as deadly.

Extremes in food only harm. Being a temporary vegetarian or starving for a short time is commendable. Long-term adherence to this method of nutrition (especially a raw food diet) will only cause problems with potency. This is because testosterone dissolves in animal fats. In their absence, the level of this hormone falls, and potency, and muscle mass. As a result, the appearance deteriorates, and performance decreases.

Overeating even wholesome food is harmful. After all, it is known that if you eat less than the norm, you can live longer and acquire fewer diseases by old age. Recipes for every day, in which everything is balanced, will help restore a healthy diet.

First you need to remove junk food and get rid of overeating. Then:

– consume lean meat with preliminary heat treatment to a minimum (boiled, steamed);

– eat dairy products with a low fat content;

– use fruits and vegetables in food;

– do not exclude for a long time animal proteins in the form of meat and fish, eggs and cottage cheese, as well as animal fats.

In turn, healthy food and sports will help restore male strength.