Memory training for seniors. Exercises that will improve remembering

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Age brings many challenges. One of them is problems with remembering and recalling memories from memory. Diseases such as dementia are most often responsible for this. However, it happens that memory problems result from neglect and progressive aging of the brain. Simple memory training for seniors can remedy this.

Memory training for seniors – diseases

Memory problems may appear after the age of 60. However, they are often associated with serious diseases such as:

  1. stroke,
  2. dementia, which damages brain cells in the hippocampus responsible for memory
  3. Alzheimer’s disease – amyloid deposited in the brain primarily damages episodic memory,
  4. Parkinson’s disease – can cause memory loss and slower thinking.

Additionally, memory training for seniors will be useful for people who previously suffered or still suffer from certain diseases and ailments. These people should begin their memory exercises at the time of treatment initiation. It is especially about patients with:

  1. cardiovascular and metabolic diseases,
  2. Hypothyroidism,
  3. diabetes
  4. vitamin B12 deficiency, glucose deficiency,
  5. poisoning with chemicals, heavy metals and even alcohol,
  6. AIDS, syphilis.

Some dietary supplements support memory, for example Memory without limits – Panaseus dietary supplement, which you can buy today at a discounted price on Medonet Market. You can also buy the entire Panaseus supplement set for senior citizens, which includes, among others, Memory Without Limits, Formula for the heart and Falcon’s eyesight. Find out about the offer of other preparations for memory and concentration available on Medonet Market.

Memory exercises for seniors – examples

Memory training for seniors can be done in a group. These types of classes are conducted in senior clubs, day care centers or at universities of the third age. In addition, memory games can be found in magazines and on internet portals. What will be a natural memory training for a senior and his relatives at the same time are board and card games, playing chess, solving crosswords, mazes and rebuses, learning a foreign language, learning poems and nursery rhymes.

Besides, you can initiate a different kind of memory training for seniors:

  1. drawing a mind map and then recording through remembering and concentration,
  2. learning using the chain method, i.e. memorizing information in a given order by arranging stories from pictures according to your own imagination,
  3. visual memory exercise by changing the location of items or a memory game,
  4. memory training for a senior using mnemonic techniques, i.e. exercises through auditory memory (rhymes, composing limerics), remembering a sequence of numbers or dates, saying aloud actions.

If you want to increase the efficiency of your body and support it at various levels, reach for the Bioherb Senior Set, in which you will find milk thistle oil supporting liver function, Angel’s Kiss tea supporting digestion and Bioherba, a multi-purpose care and regeneration cream for children and adults, which improves the appearance. skin.

The diet supports memory training for seniors

It’s hard to be quick effects of memory exercises for seniors without the additional factors that determine the general well-being of older people. We are talking about physical activity, which should be easy, but regular. Gymnastics for seniors or starting a dance or aqua aerobics course may be a good idea.

  1. Read more: Exercise for the senior – at home and away

In addition, memory exercises for the elderly will be supported by a varied diet rich in substances such as:

  1. antioxidants,
  2. omega-3 fatty acids,
  3. polyunsaturated fatty acids,
  4. B vitamins,
  5. vitamins A and E,
  6. vitamin C,
  7. vitamin D.

It is worth enriching the daily diet with appropriate supplementation. We recommend a set of supplements every day – Panaseus, which contains preparations for memory, immunity and collagen.

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