Can’t remember the name of a popular artist or the person you were introduced to just half an hour ago? Try to meditate: 12 minutes a day — and the answer will come by itself.
Having studied the tomograms of the brains of the subjects (they were done several times over eight weeks), American researchers stated that the brain activity of the zones responsible for memory in meditating people is more pronounced than in those who listened to one of the concerts every day for the same 12 minutes. Mozart*. The harmonies of our soul sometimes affect us more strongly than the harmonies of genius**.
* Journal of Alzheimer’s Disease. Apr. 2010.