Memory exercises – learn the best ways to improve your memory

Our mind is an amazing organ that processes a huge amount of information every second. It is the brain that is responsible for life processes, the operation of individual organs, and many other issues. Scientists have been studying the human mind for many years, and yet there are still many controversies and unanswered questions about it. One of the amazing functions of the human brain is the ability to remember.

1. We can easily observe among our friends or family that some of us remember information much easier, while others cannot remember even things repeated several or several dozen times
2. The ability to remember changes, among other things, depending on age, but regardless of how old we are, we can take advantage of many exercises that will improve remembering and thus make learning easier.
3. Read the article below and start practicing by heart today

How does human memory work?

However, before we move on to the description of the most effective memory exercises, it is worth telling a bit about it. Scientists divided the human memory into three basic types: sensory, short-term, and long-term memory. The first type of memory is also called memory of the senses, so it concerns all the phenomena that we perceive with the help of hearing, smell or touch. Short-term memory is related to drawing conclusions or calculation results, while long-lasting it is practically a bottomless well. It is unlimited and information can be stored on it even for life.

What influences memory?

Memory exercises they are especially useful when we are in a period of life that requires the assimilation of a large amount of information. This is especially true for pupils and students. On ours memory the lifestyle we lead has a significant influence. Memory is definitely not used by stress, fatigue, and too fast pace of life. Therefore, in the learning process, in addition to memory exercises rest, the ability to cope with stress, as well as a daily dose of physical exertion are also equally important, because physical exercise influences, among other things, greater oxygenation of cells.

Have fun with associations

Effective memory exercises they appeared in ancient times. Then to memorization more information was used so-called mnemonic methods. It was a way to go remembering huge amounts of text, and was especially used by actors and speakers. One of the most effective memory exercises is a game of associations. Associations are especially useful when we have to remember proper names, but not only. The association method is also great for learning foreign languages. A new word will find its way into our head more easily when we associate it with another already known word, situation or person.

Create your own memory palace

One of the most famous and widely used ancients mnemonic methods is the so-called memory palace. It is a technique supposedly created by Symonides, a Greek poet. It is also related to associations, but with its help you can remember larger text, not just one word. The memory palace method it consists in using the image of a familiar surroundings for the exercises, for example a house, a castle or a frequently traveled road. Then in memory each encountered object should be associated with, for example, a fragment of the text do remember. This way you can in memory reproduce even very long texts, as if in the imagination walking the road in a place known to us.

Learn poems and songs

A good one an exercise by heart there is also learning poems or songs. First of all, it is worth learning what makes us happy, as well as poems and songs that we will be able to use somehow in our lives. If we have young children, it may be a good idea to learn nursery rhymes that are usually easily absorbed by their rhymes and funny words. memory. If we like to sing while cooking or bathing, let’s learn the lyrics. Such training will definitely improve ours memory skills.

Enjoy everyday life

Which are the best memory exercises? Of course, those that you can do during your daily activities and in the meantime. So try to look around and find a sequence of events or a string of items that you could remember. While driving by bus, do not look thoughtlessly at your mobile phone, but for example try to remember the colors of the cars you pass along the way or the order in which the next passengers board the bus. Making a shopping list is a very valuable habit, among other things because it helps to reduce the amount of buying unnecessary things. It is worth taking a shopping list with you, but it is good to look at it only after we have bought everything that we have managed to buy remember. By applying such simple everyday exercisesthat we can think of almost unlimitedly, we will see a significant improvement very quickly memory skills.