Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 49.7 mg | 500 mg | 9.9% | 1.1% | 1006 g |
| Vitamin D, calciferol | 2.5 μg | 10 μg | 25% | 2.8% | 400 g |
| Vitamin D3, cholecalciferol | 2.5 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 0.4% | 2500 g |
| Trace Elements | |||||
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.1% | 10909 g |
| Sterols | |||||
| Cholesterol | 95 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 39.2 g | max 18.7 г | |||
| 10: 0 Capric | 0.1 g | ~ | |||
| 12: 0 Lauric | 0.2 g | ~ | |||
| 14: 0 Myristic | 1.3 g | ~ | |||
| 16: 0 Palmitic | 23.8 g | ~ | |||
| 18: 0 Stearin | 13.5 g | ~ | |||
| Monounsaturated fatty acids | 45.1 g | min 16.8 г | 268.5% | 29.8% | |
| 16: 1 Palmitoleic | 2.7 g | ~ | |||
| 18: 1 Olein (omega-9) | 41.2 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 1 g | ~ | |||
| Polyunsaturated fatty acids | 11.2 g | from 11.2 to 20.6 | 100% | 11.1% | |
| 18: 2 Linoleic | 10.2 g | ~ | |||
| 18: 3 Linolenic | 1 g | ~ | |||
| Omega-3 fatty acids | 1 g | from 0.9 to 3.7 | 100% | 11.1% | |
| Omega-6 fatty acids | 10.2 g | from 4.7 to 16.8 | 100% | 11.1% |
The energy value is 902 kcal.
- cup = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kCal)
Melted pork fat (lard) rich in vitamins and minerals such as: vitamin D – 25%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
Tags: caloric content 902 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Pork fat (lard), calories, nutrients, useful properties Rendered pork fat (lard)