Melon Smoothie Recipes

Melon smoothies are an easy way to replenish your body with vitamins while eating a pleasant dish. The preparation is very simple, and you can use different products for each day to combine the taste.

Useful properties of melon smoothie

Melon contains many useful vitamins and minerals. It contains pectin and other biologically active substances that are beneficial to the human body. Consists of 95% water, so it is ideal for preparing drinks. A storehouse of vitamins K, A, C, B, PP, calcium, iron. Fruits contribute to the provision of the following properties:

• improving the composition of the blood;
• increase in hemoglobin in the blood;
• stabilization of the hormonal background, the nervous system;
• serves as protection for blood vessels from harmful cholesterol, prevention of atherosclerosis of blood vessels;
• cleans the intestines;
• enhances digestion;
• improves the functioning of the urinary system, kidneys.

It is useful to drink for those who suffer from anemia or in the postoperative period to restore the body. Melon has antiparasitic properties. It is useful for men to drink to restore potency, for women the fruits have a rejuvenating effect. Promotes the production of the hormone of joy – serotonin. Use melon dishes with caution in diabetes mellitus, the product can cause intestinal upset. The recommended dose of smoothies is up to 1 liter per day.

How to make a melon smoothie

Recipes for making smoothies with melon using a blender are very simple. To prepare a delicious dessert, different varieties of melons are used (white nutmeg, cantaloupe, crenshaw and other available varieties of gourds). It is important to choose ripe fruits, and for this you should pay attention to:

• color (melon should be bright and golden);
• pulp density (the pulp is slightly squeezed when pressed with fingers);
• smell (the fruit has a sweet, fresh aroma).

There should be no damage on the peel, as pathogenic bacteria develop in them. To prepare the dish, the fruit is peeled, seeds, the pulp can be placed in the freezer for several minutes for quick cooling. Grind in a blender, add the necessary products to taste, more often fruits. Density is regulated by adding kefir or yogurt, milk. For vegetarians, dairy products can be replaced with soy milk, coconut milk. Melon goes well with different vegetables (celery, avocado, spinach) or any fruit (pears, mangoes) and nuts. The composition of recipes can be changed depending on preferences, imagination.

All components of the dessert are crushed, served in a glass, it is possible with a wide tube. It takes no more than 10 minutes to prepare the ingredients and prepare the drink itself. To sweeten the dessert, it is best to use honey. This is a natural product that is rich in useful vitamins for the body. To make the smoothie perfect, you need to use no more than 3-4 ingredients.

Melon and milk smoothie

Smoothie with milk is a classic dessert recipe. This is the perfect breakfast for kids or adults. Milk contains calcium, vitamin B, proteins. The drink is thick and pleasant to the taste. The composition of the drink includes:

• milk – 300 ml;
• melon – 200 g.

Whisk all ingredients in a blender until thick milk foam and pour into glasses for serving. On a hot day, milk can be cooled in the refrigerator, then the drink will be not only healthy, but also refreshing.

Melon Banana Smoothie

Melon is combined with ripe bananas. Banana gives density to the drink. Such a dessert is nutritious, satisfies the feeling of hunger, it is consumed between main meals. It is refreshing and uplifting.

For cooking use:

• melon – 0,5 kg;
• bananas – 2 pieces;
• yogurt or kefir – 2 cups.

All ingredients are ground for 1-2 minutes, then milk drinks are added and served. For those who like to experiment, you can try adding 2-3 leaves of basil to a melon-banana smoothie. The spice will add spice and dilute the sugary taste of the dessert.

Watermelon and melon smoothie

Watermelon and melon smoothie refreshes, tones, eliminates fatigue, improves mood. 

An amazing combination is not only pleasant to taste, but also exudes a bright aroma of summer. To cook, you need:

• melon – 300 g;
• watermelon – 300 g.

To taste, you can add 1 tablespoon of sugar or honey. The fruits must be crushed separately. Layers are poured into a glass for serving, first melon, then watermelon, decorated with slices of fruit.

Melon and strawberry smoothie

For melon-strawberry smoothie you need:

• melon – 0,5 kg;
• frozen or fresh strawberries – 1 cup;
• honey or sugar – 1 tablespoon.

All fruits are interrupted with a blender, honey or sugar is added. You can add dairy products (milk, yogurt) – 1 cup. If a fresh berry was used, then decorate a glass with a strawberry dessert.

With orange or grapefruit

For dessert you need:

• melon – 300 g;
• grapefruit – ½ fruit;
• orange – 1 fruit.

Melon and grapefruit are cut into cubes and crushed in a blender. Squeeze out the juice of 1 orange. To taste, you can add lemon juice (1 teaspoon), 1 tablespoon of honey. Everything is mixed and served in glasses.

with peach

To prepare a chic healthy drink you need:

• melon – 300 g;
• peach – 2 pieces;
• ice – 2 cubes;
• chocolate chips – 1 teaspoon;
• cinnamon – 1/3 teaspoon.

Melon and peaches, ice must be crushed in a smoothie blender, add cinnamon. Put the cold mass in beautiful glasses, decorate with chocolate chips.

With cucumber

The smoothie contains:

• cucumber – 1 piece;
• melon – 0,5 kg;
• grapefruit juice – 2 cups;
• ice – 2 cubes;
• a sprig of mint.

Cucumber must be peeled and seeds, cut into cubes. Grind melon and vegetable, add juice and pour into glasses. Grapefruit gives an exotic aroma and taste, enhances the immune system. Decorate with a sprig of mint.

With lemon

Lemon goes well with summer fruits. It helps to strengthen the immune system, gives strength and vigor. List of required ingredients:

• melon – 0,5 kg;
• lime, lemon – 1 each;
• icing sugar – 3 tablespoons;
• a sprig of mint.

Before chopping the melon, you need to prepare the citrus fruits. To do this, they are doused with boiling water and the fruits are cooled. Squeeze out the juice of lemon and lime, add to the crushed melon. Stir and spread a refreshing smoothie in glasses, sprinkle with powdered sugar on top, decorate with a sprig of fresh mint.

With kiwi

Kiwi gives a pleasant green tint to the dessert. Makes melon flavor richer. Smoothie Ingredients:

• melon – 300 g;
• kiwi – 4 fruits;
• milk – 0,5 l;
• a sprig of mint.

The fruits are crushed with a blender, cold milk is added, you can add lemon juice to taste (up to 100 g), mix and serve, after decorating with a sprig of mint.

with figs

Figs add unusual flavor to the dessert. To prepare it you need:

• melon – 300 g;
• figs – 3 pieces;
• a sprig of mint.

The fruits are crushed in a blender, 1 tablespoon of honey is added to taste, garnished with mint. If you add currant berries, you can enrich the taste of the drink.

With raspberries

Melon culture goes well with raspberries. The berry adds a sour note to the dessert. For cooking you need:

• melon – 200 g;
• raspberries – 200 g;
• honey or sugar – 1 tablespoon.

You can add orange juice and crushed ice. Pour into glasses and garnish with a sprig of mint.

Slimming melon smoothie

In order to lose weight, unload the intestines, melon smoothie is an ideal option for this. You can unload one day and drink only smoothies. The drink satisfies the feeling of hunger, has a healing effect on the body. You can drink up to 2 liters per day, but it is important not to overload the intestines out of habit, thereby not provoking an upset gastrointestinal tract.

Long-term use of smoothies for weight loss is only possible for no more than 7 days. In this case, the body must be introduced and withdrawn from the diet, gradually including other foods. Such a diet does not bring stress to the body, as it includes your favorite vegetables and fruits. The effect remains for a long time and the habit of eating right is preserved. Fiber, which is found in foods, can satisfy hunger and does not prevent nutritional breakdowns. Losing weight is easier than using smoothies, does not exist.

For weight loss, it is better to combine melon with grapefruit, orange, cucumber, berries. Also fat-burning foods are cinnamon, celery, which can be added during smoothie preparation. To reduce the density of the product, use kefir or yogurt. Do not use heavy cream or milk, add sugar, starchy fruits.

Terms and conditions of storage

Smoothies are prepared with fresh and frozen melons. Harvested fruits in August can be prepared for storage in the freezer to enjoy a tasty and healthy drink all autumn and winter. To do this, the melon is peeled and seeds are peeled, chopped into pieces and sent for storage in the freezer for 2-3 months.

Dessert is drunk fresh, do not leave it in the refrigerator until the next time. Fruits during long-term storage undergo a fermentation process. If necessary, the product retains useful properties for three hours, if placed in the refrigerator – a day. If dairy products are added to the smoothie, the dessert is stored only in the refrigerator.

But it is better to cook a little and drink fresh every time. All vitamins and useful fiber are preserved in freshly prepared foods.

Conclusion

Melon smoothies are not only part of a healthy diet, but also a pleasant, tasty dessert that you can treat your friends and family to. This is an easily digestible energy drink that even an inexperienced cook can prepare.