😉 Hello dear readers! The article “Melon: health benefits and harms – what you need to know” contains the main information about this interesting plant. Benefits and harms, how to choose, how to store + video.
Melon was born in Asia in the Pumpkin family, registered in India, the closest relative is Cucumber. She is a cultured lady, that is, she belongs to the melons and gourds. Lover of travel to southern countries.
Its fruit is called pumpkin. Common varieties in Russia: round “Kolkhoznitsa” and oval “Torpedo”.
Melon health benefits
- melon contains sugar, vitamins A, P, C, ascorbic and folic acid, carotene, sodium, potassium, fats and fiber;
- quenches thirst well;
- increases appetite;
- a diuretic, especially the Kolkhoznitsa variety;
- miraculously cleanses the intestines, pectin and fiber enhance its perturbation;
- anti-stress property: yellow color, aroma and taste cheer up;
- due to its low calorie content (30-35 kcal / 100 g), it is suitable for diets and fasting days;
- raw seeds + honey (no more than 2 grams per day) is a wonderful aphrodisiac for men;
- widespread use in cooking: the melon is dried, dried, jam, jam and candied fruits are prepared;
- in cosmetology: masks for face and hair.
Melon harm
- you can’t eat a large quantity of melon!
- not recommended for gastrointestinal disorders;
- not compatible with alcohol and all milk products;
- contraindicated in diabetes mellitus (but 1 lobule will not do harm);
- stomach ulcer;
- women who are breastfeeding should refrain from melon;
- this is a rather “heavy” product – it is not suitable for eating on an empty stomach. Eat melon two hours after your main meal;
- possible poisoning from nitrates, which pump unripe fruits.
How to choose?
“Each vegetable has its own time.” Melon time is from August to September. Take your time to buy this pumpkin in July to avoid nitrate poisoning.
The main criteria for ripeness:
- Dry and thick ponytail (ideally a pencil diameter).
- The honey-melon aroma is felt through the peel.
Don’t keep the melon in the fridge – it’s whimsical! She will be much more comfortable at room temperature. Cut into the refrigerator!
And the last thing: do not forget to wash your melon and hands before a pleasant meal! The microbe does not sleep!
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