Melon: benefits and harms, homemade melon masks and melon diet

At the same time, the dessert vegetable is simply stuffed with useful substances: the melon pulp contains almost the entire spectrum of vitamins and microelements. Silicon has a beneficial effect on the condition of hair and skin, vitamin C pumps our immune system, magnesium is indispensable for blood vessels and heart, carotene improves complexion and protects eyesight. In addition, melon contains an antioxidant enzyme and even folic acid incredibly useful for pregnant women. And also for ladies experiencing menopause.

In addition, melon is indicated for people with heart failure, diseases of the blood and nervous system. In addition, it has anti-inflammatory properties and effectively fights against colds, especially it manages to resist coughing. And – suddenly – melon is indispensable for depression and other mental disorders. She acquired the latter property thanks to the B vitamins it contains.

Women who take care of themselves know: to avoid wrinkles, you need to make friends with the melon as early as possible. It produces the best masks for anti aging, freckles, age spots and dryness.

Recipe 1. Down with the spots

Spread the pulp boiled over low heat on cheesecloth to remove excess liquid. Apply the prepared gruel to your face and keep it for exactly 15 minutes. Rinse off with cool water.

Recipe 2. Down with wrinkles

We take pineapple to help the melon. We will need 2 tablespoons of the pulp of each ingredient. Mix them together and add a spoonful of ground oatmeal. The mask should be removed when it dries.

Recipe 3. Down with dryness

Mix two tablespoons of mashed melon pulp with a spoonful of honey and a spoonful of sour cream. Apply to cleansed face for 20 minutes and then rinse off with cool water.

The melon diet is legendary. After all, this fruit is quite satisfying, although the calorie content of the melon is only 34 kilocalories per 100 grams. It turns out that in order to gain at least a thousand kilocalories a day, you need to eat almost three kilograms of pulp! In addition, it is high in fiber and fiber, which is great for digestion and metabolism. Melon also has a diuretic, effectively fighting edema and removing toxins. Another delicate point is that this beauty has laxative properties. This is definitely worth keeping in mind.

But no matter how attractive this diet looks, not everyone can sit on it. It is necessary to lay on the melon with caution for people with diabetes, sick kidneys, stomach and intestines, as well as for allergy sufferers and nursing mothers.

But in general, the melon menu has more advantages than limitations. The main thing is to follow the rules:

– you should not eat a melon at night, as the liquid that has entered the body will be an unnecessary burden on the vessels and the digestive system;

– melon should not be mixed with anything, otherwise bloating will not be avoided. Yes, such a bloat that you would not want any diet. A great option is to eat a melon as a second breakfast or afternoon snack;

– you can do melon fasting days or replace several meals with it. If you arrange such a fasting day once a week, you can lose 2 – 3 kilograms in a month without any strain.

Oriental beauties know many “melon” secrets with which you can make your hair silky, and your face brighter and fresher. Think it’s a myth? Not at all, because the yellow skin of the fragrant berry symbolizes the sun, and its pulp personifies the moon, so it is rightfully considered the keeper of female beauty. But even if you do not take into account the eastern symbols and turn to the purely pragmatic side, antioxidants, chlorophyll and vitamins are useful not only when consumed internally, but also when applied externally.

Recipe 1. For hair

Mash the melon pulp into a pulp and apply to the roots. Massaging your scalp lightly, spread the mixture over the entire length of your hair. Be sure to create a thermal effect: put on a rubber cap (a plastic bag or wrap will work as well) and cover your head with a towel. This compress should be kept for at least 20 minutes.

The advantages of such a mask: hair grows quickly, smells stunning and falls out less.

Recipe 2. Lotion for face and body

Crush the pulp with a fork and let it sit for a couple of hours to juice. Then strain it, pour into a glass jar or bottle, add 2 tablespoons of honey and a teaspoon of table salt. Stir well until smooth and add a glass of vodka. After applying the lotion to your face, try not to rinse it off for 2-3 hours.

You can store this solution in the refrigerator for a very long time.

Are you used to throwing melon seeds in a bucket? This is your big mistake! It turns out that melon seeds are just a treasure trove of incredible benefits.

First, they help lower blood sugar and eliminate cholesterol.

Secondly, the zinc contained in the seeds makes them a real elixir of beauty, capable of curing even acne and dermatitis.

Thirdly, they restore potency and improve sperm quality. In addition, melon is considered a male aphrodisiac. So do not deny yourself a dessert vegetable.

Fourth, melon seeds (like melon juice) prevent the formation of kidney stones and the genitourinary system.

Recipe melon milk

Grind the seeds in a blender, cover with warm boiled water in a 1/8 ratio and rub with a whisk until milky. Strain the mixture and add a little honey. You can take such milk 3-4 tablespoons several times a day before meals.