Mediterranean diet – what does the diet pyramid look like? What to eat on the Mediterranean diet?

The Mediterranean diet is considered to be one of the healthiest diets, and people who follow it throughout their lives often enjoy good health and a long life. All these advantages mean that it is gaining more and more popularity also outside the Mediterranean basin. The Mediterranean diet gets good feedback from cardiologists because it has been proven that people who eat this way rarely suffer from cardiovascular diseases.

The effects of the Mediterranean diet cause more and more interest in this type of nutrition. Mediterranean diet pyramid is as follows:

1. its base group includes fruits and vegetables, as well as olive oil, rice, pasta, bread (preferably whole grain) – these products should be eaten daily, preferably with each main meal;
2. the group of products recommended for consumption at least once a day include olives, nuts, seeds, garlic, onions, herbs, spices and low-fat dairy products;
3. the next group includes products such as white meat, fish, seafood, eggs, legumes, red meat or potatoes – they should be eaten once a week;
4. wine, which has a positive effect on blood pressure and digestion, is recommended as an addition to the Mediterranean diet – however, it should be treated as a dietary supplement, its consumption is not necessary.

Mediterranean diet pyramid it is easy to maintain regardless of the budget, especially in the summer season, rich in seasonal vegetables and fruits. An essential element Mediterranean diet there is also an active lifestyle – it is combined with nutrition based on Mediterranean diet pyramid causes that the inhabitants of the Mediterranean basin can pride themselves on good health and a long life devoid of ailments typical of old age.

When constructing a menu based on Fr. Mediterranean diet you should pay attention to the origin of the products – it is best to eat a large amount of fresh products from proven products sources, however, when it is too difficult, you can buy market products only to keep the proportions recommended by Mediterranean diet pyramid. People applying Mediterranean dietthey eat fresh vegetables or fruit as dessert, and eat sweets occasionally, which is recommended for anyone who wants to try this diet.

An extremely important element Mediterranean diet There are fish, preferably fatty ones, which should be included in at least one meal a week, because the fat they contain has a positive effect on the circulatory system and protects the heart, preventing coronary vascular diseases. Mediterranean diet also recommends eating faultwhich is part of its tradition, but should be served as an accompaniment to a meal and drunk in moderate amounts.

When it comes to meat, Mediterranean diet recommends eating it once a week, and it is believed to be the best form of heat treatment suffocationHowever, meat should be eaten in moderation as a small addition to meals based on vegetables and whole grains. For Mediterranean diet it is necessary to include dairy products such as yoghurts or cheese in the menu. Fermented dairy products (buttermilk, kefir, yoghurt) contain live bacteria cultures, positively influencing the intestinal flora and improving the functioning of the digestive tract.

Check opinions about products in the dairy category at Opineo.pl.

Opinion o Mediterranean diet they are enthusiastic and are also among its supporters cardiologistswhich makes it worth taking a closer look. Few diets affect health and well-being as positively as Mediterranean diet, which, when used regularly for a long time, can significantly improve the quality of life of not only young but also older people, often struggling with many ailments. Positive opinions of doctors Fr. Mediterranean diet are the best guarantee of its good effect on health.