Meditation is above all about making contact with yourself: it is about probing yourself and getting to know yourself better. Taking stock of your day when meditating helps you reach a state of calm. In the evening, lying down with your eyes closed, list 3 positive events in your day. It is a first approach to meditation since it consists in chasing stressful or harmful thoughts. Focusing on the positive allows us to put in the background what is for us a source of annoyance and to better face it.