There is a growing body of scientific evidence supporting regular meditation. Added to the benefits of this practice is that meditation helps us control our weight.
We know that meditation makes the soul feel lighter, but to get rid of extra kilos?.. food. “If we can become aware of how we feel before acting, we will be much more likely to make an intelligent decision,” says psychologist Jennifer Daubenmier, author of the study. In other words, do not grab sweets, but try to hear and understand your real desires, be attentive to your feelings while eating … By the way: eat consciously and live with taste – this idea has always been close to us at Psychologies.
* Journal of Obesity, 2011.