Recipe ingredients “Meat souffle»:
- 2000 g of pork meat
- 315 g sour cream
- 300 g cream 10%
- 30 g of sunflower oil
- 5 eggs
- 30 g breadcrumbs
- 200 g of milk
- 200 g onion
Nutritional value of the dish “Meat souffle” (per 100 grams):
Calories: 206.7 kcal.
Squirrels: 11.5 gr.
Fats: 16.8 gr.
Carbohydrates: 2.3 gr.
Number of servings: 1Ingredients and calorie content of the “Meat souffle” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pork | 2000 gr | 2000 | 320 | 432 | 0 | 5180 |
| sour cream 10% (low-fat) | 315 gr | 315 | 9.45 | 31.5 | 9.14 | 362.25 |
| cream 10% (low-fat) | 300 g | 300 | 9 | 30 | 12 | 354 |
| sunflower oil | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| chicken egg | 5 pcs | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| breadcrumbs | 30 g | 30 | 2.91 | 0.57 | 23.28 | 104.1 |
| milk | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| Total | 3350 | 385.5 | 561.2 | 76.8 | 6924.1 | |
| 1 serving | 3350 | 385.5 | 561.2 | 76.8 | 6924.1 | |
| 100 grams | 100 | 11.5 | 16.8 | 2.3 | 206.7 |