Recipe ingredients “Meat pies»:
- chicken eggs-55g.
- oat bran-13g
- wholegrain flour-21g.
- low-fat cottage cheese -93gr.
- chicken fillet-60g.
- onion – 19gr.
Nutritional value of the dish “Meat pies” (per 100 grams):
Calories: 127 kcal.
Squirrels: 15.8 gr.
Fats: 3.1 gr.
Carbohydrates: 8.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Meat pies»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oat bran | 13 gr | 13 | 2.34 | 1 | 5.89 | 41.6 |
| whole wheat flour | 21 gr | 21 | 2.42 | 0.46 | 11.72 | 62.58 |
| cottage cheese 0% (fat-free) | 93 gr | 93 | 15.35 | 0 | 1.21 | 66.03 |
| chicken fillet | 60 g | 60 | 13.86 | 0.72 | 0 | 66 |
| onion | 19 gr | 19 | 0.27 | 0 | 1.98 | 8.93 |
| Total | 261 | 41.2 | 8.2 | 21.2 | 331.5 | |
| 1 serving | 261 | 41.2 | 8.2 | 21.2 | 331.5 | |
| 100 grams | 100 | 15.8 | 3.1 | 8.1 | 127 |