Ingredients Okroshka meat
| beef, 1 category | 242.0 (gram) |
| bread kvass | 600.0 (gram) |
| green onion | 50.0 (gram) |
| cucumber | 100.0 (gram) |
| cream | 20.0 (gram) |
| chicken egg | 2.0 (piece) |
| sugar | 10.0 (gram) |
| table mustard | 4.0 (gram) |
Potatoes, roots, meat and other products for these soups are boiled, cut into small cubes or strips. Green onions are chopped. For some cold soups, a 1/4 part of the onion is ground with a wooden pestle with a little salt until juiced. For cucumbers with rough skin and large seeds, the skin is pre-cleansed and the seeds are removed. Cucumbers with thin skin and small seeds do not peel. When using unpeeled cucumbers (with skin and seeds), their gross weight is reduced accordingly. The whites of hard-boiled eggs are finely chopped, and the yolks are ground with a part of sour cream (in accordance with the recipe), mustard, salt, sugar and diluted with kvass or kvass with beet broth. Add onion, chopped with salt, chopped food to the prepared mixture and mix everything. The rest of the sour cream and eggs are placed in portioned dishes on vacation. When mass cooking okroshka on kvass, the cut products are mixed and stored in the refrigerator. Before leaving, the prepared products (mixture) are placed in portioned dishes, poured with seasoned kvass and the rest of the eggs and sour cream are added. Crumbs, borscht, beetroot and other cold vegetable soups are sprinkled with finely chopped dill – 4 g net per serving (500 g). The norm of salt is 3 g per serving (500 g). For okroshki cooked on kefir, use only bottled pasteurized kefir. Instead of beef, you can use lean pork, lamb, accordingly changing the bookmark rates. Column III meat okroshka can be cooked without eggs. In this case, the consumption rate of cooked meat increases by 20 g net per 1000 g okroshka
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 89.1 kCal | 1684 kCal | 5.3% | 5.9% | 1890 g |
| Proteins | 7 g | 76 g | 9.2% | 10.3% | 1086 g |
| Fats | 4.8 g | 56 g | 8.6% | 9.7% | 1167 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 2.4% | 4761 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.6% | 20000 g |
| Water | 101.3 g | 2273 g | 4.5% | 5.1% | 2244 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 24.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.3% | 1800 g |
| Vitamin B4, choline | 40.4 mg | 500 mg | 8.1% | 9.1% | 1238 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.6% | 2000 g |
| Vitamin B9, folate | 4.1 μg | 400 μg | 1% | 1.1% | 9756 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 22.4% | 500 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 3.6% | 3103 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3% | 3750 g |
| Vitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 6.1% | 1852 g |
| Vitamin PP, NE | 2.362 mg | 20 mg | 11.8% | 13.2% | 847 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 101.7 mg | 2500 mg | 4.1% | 4.6% | 2458 g |
| Calcium, Ca | 17.7 mg | 1000 mg | 1.8% | 2% | 5650 g |
| Magnesium, Mg | 8.9 mg | 400 mg | 2.2% | 2.5% | 4494 g |
| Sodium, Na | 26.1 mg | 1300 mg | 2% | 2.2% | 4981 g |
| Sulfur, S | 69.8 mg | 1000 mg | 7% | 7.9% | 1433 g |
| Phosphorus, P | 69.8 mg | 800 mg | 8.7% | 9.8% | 1146 g |
| Chlorine, Cl | 35.2 mg | 2300 mg | 1.5% | 1.7% | 6534 g |
| Trace Elements | |||||
| Aluminum, Al | 73 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 34.8% | 323 g |
| Manganese, Mn | 0.042 mg | 2 mg | 2.1% | 2.4% | 4762 g |
| Copper, Cu | 65.5 μg | 1000 μg | 6.6% | 7.4% | 1527 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 7.4% | 1522 g |
| Nickel, Ni | 1.9 μg | ~ | |||
| Olovo, Sn | 17.1 μg | ~ | |||
| Selenium, Se | 0.006 μg | 55 μg | 916667 g | ||
| Fluorine, F | 21.4 μg | 4000 μg | 0.5% | 0.6% | 18692 g |
| Chrome, Cr | 3.1 μg | 50 μg | 6.2% | 7% | 1613 g |
| Zinc, Zn | 0.882 mg | 12 mg | 7.4% | 8.3% | 1361 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 52.7 mg | max 300 mg |
The energy value is 89,1 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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