Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 889 kCal | 1684 kCal | 52.8% | 5.9% | 189 g |
| Fats | 98.59 g | 56 g | 176.1% | 19.8% | 57 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 49 mg | 500 mg | 9.8% | 1.1% | 1020 g |
| Vitamin D, calciferol | 2.5 μg | 10 μg | 25% | 2.8% | 400 g |
| Vitamin D3, cholecalciferol | 2.5 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 0.4% | 2542 g |
| Macronutrients | |||||
| Sodium, Na | 545 mg | 1300 mg | 41.9% | 4.7% | 239 g |
| Sterols | |||||
| Cholesterol | 101 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 44.79 g | max 18.7 г | |||
| 10: 0 Capric | 0.033 g | ~ | |||
| 12: 0 Lauric | 0.362 g | ~ | |||
| 14: 0 Myristic | 2.892 g | ~ | |||
| 16: 0 Palmitic | 23.071 g | ~ | |||
| 18: 0 Stearin | 16.794 g | ~ | |||
| Monounsaturated fatty acids | 41.77 g | min 16.8 г | 248.6% | 28% | |
| 16: 1 Palmitoleic | 3.024 g | ~ | |||
| 18: 1 Olein (omega-9) | 37.728 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.427 g | ~ | |||
| Polyunsaturated fatty acids | 7.56 g | from 11.2 to 20.6 | 67.5% | 7.6% | |
| 18: 2 Linoleic | 6.179 g | ~ | |||
| 18: 3 Linolenic | 1.282 g | ~ | |||
| Omega-3 fatty acids | 1.282 g | from 0.9 to 3.7 | 100% | 11.2% | |
| Omega-6 fatty acids | 6.179 g | from 4.7 to 16.8 | 100% | 11.2% |
The energy value is 889 kcal.
Meat juice (lard, beef and lamb fat) rich in vitamins and minerals such as: vitamin D – 25%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
Tags: calorie content 889 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Meat juice (lard, beef and lamb fat), calories, nutrients, useful properties Meat juice (lard, beef and lamb fat)