Recipe ingredients “Meat in kefir»:
- Beef — 500 gr.
- Kefir 1% — 200 ml.
- Garlic — 5 cloves
- Onion – 1 pc.
- Tomato paste — 1 tbsp.
- Lemon juice — 1 tbsp.
- Bay leaf
- Greens
- Salt
- Pepper
- Vegetable oil 20 g
Nutritional value of the dish “Meat in kefir” (per 100 grams):
Calories: 148.7 kcal.
Squirrels: 12 gr.
Fats: 9.7 gr.
Carbohydrates: 3.2 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Meat in kefir»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| beef | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| kefir 1% | 200 ml | 200 | 5.6 | 2 | 8 | 80 |
| garlic | 5 cus | 20 | 1.3 | 0.1 | 5.98 | 28.6 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomato paste | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| lemon juice | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| bay leaf | 0 gr | 0 | 0 | 0 | 0 | 0 |
| greenery | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground red pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| sunflower oil | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| Total | 865 | 103.4 | 84.2 | 27.4 | 1286.1 | |
| 1 serving | 865 | 103.4 | 84.2 | 27.4 | 1286.1 | |
| 100 grams | 100 | 12 | 9.7 | 3.2 | 148.7 |