McKenzie’s exercises are a group of exercises that have a positive effect on certain pain conditions. We are talking about back pain, which unfortunately can be extremely annoying. McKenzie’s exercises are famous for not only getting rid of pain, but also preventing its recurrence. Learn how to do the exercises to get the results you want and how to exercise so that the pain never comes back.
McKenzie exercise – neck
McKenzie’s exercises is a method that was developed by a physiotherapist Robin McKenzie. This kind exercise anyone can do. They are especially recommended for people who struggle with disc loss. Another group of people are those who cannot maintain the correct body posture, which is associated with various pathologies. Do you have a sore neck? McKenzie’s exercises will allow you to function normally. Thanks to them, you will almost completely forget about tiring ailments. If you want your symptoms not to come back, you should exercise McKenzie exercises regularly. If your neck has suffered a serious injury in the past, it is worth reaching for the appropriate ones exercises. By exercising McKenzie exercises, you can be sure that they will benefit you. You certainly won’t have any difficulty in doing them correctly. The whole set is constructed in such a way that it is not possible to overload any part of the body. Remember that cervical spine pain is the most common. They can include the shoulders, nape, neck, and head. However, it should be noted that when exercising McKenzie exercises, the most important thing is regularity. It’s best to exercise every day or even twice a day.
If, by exercising, we already control the pain, we should not give up completely exercise. Let’s keep doing them, but with a little less intensity. This will prevent the symptoms from coming back. It is worth mentioning here the fact that it is popular McKenzie method it should only be an addition to your normal treatment. This is why before starting exercise please consult your doctor.
McKenzie’s exercises – for the hips
McKenzie’s exercises it’s also a good way on the hipsthat hurt. However, if they do not bring the expected results, it is worth discussing the entire set of exercises with the therapist and introducing changes. For example, a change in the starting position or a change of movement makes a big difference. However, we should not make the final decision alone. It is worth remembering that improperly selected and improperly performed exercises they can harm rather than help.
Additionally, therapy never ends as soon as the symptoms are resolved. It should last, however, the intensity and frequency exercise should be slightly changed. The therapist should also teach the patient to deal with pain in everyday situations. It is best, for example, to change the position of the body slightly when tilting or lifting something. McKenzie’s exercises is a very effective method of rehabilitation of a sick patient. The results, however, depend on the causes of the pain. If we are dealing with mechanically induced pain, we should give up this kind of pain exercisebecause they distract from the main problem.
Effectiveness McKenzie’s exercises is backed by scientific research. In addition, it allows you to recognize the symptoms of an impending pain attack. However, if we are going to give up McKenzie’s exercises, we must find a certified therapist. Only such a person will be able to easily carry out a therapy that will allow the patient to deal with the pain that prevents normal functioning. Under no circumstances should we experiment ourselves, because such experiments can only worsen our situation.
McKenzie’s exercises – opinions
McKenzie’s exercises they have very good reviews and are an incredibly effective method. It is also said that thanks to them the patient learns how to deal with an attack of pain. McKenzie method it is so effective that it eliminates the very cause of the pain. This is why it is so popular. It is also worth noting that the pain has healed McKenzie exercises it comes back very rarely. However, before starting therapy, it will be necessary to conduct a specific interview prepared by McKenzie.
The next stage of the therapy implementation is the performance tests. All this is to assign the patient to one of the spinal disorders syndromes. This classification allows for accurate selection exercise. Preventive measures are also very important. If you are struggling with recurring pains that may come out by surprise and interfere with your normal functioning and daily activities, you may want to consider the McKenzie method. Only when this method fails, other forms of treatment can be tried. However, you should definitely not try this therapy on your own, as it is poorly performed exercises can further aggravate persistent symptoms.