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You usually don’t get enough sleep, everything has to be buttoned up at work. Usually there is not enough time for sports or preparation for eating something that would stimulate you properly. Your habits can harm intercourse. We suggest that you take advantage of the long weekend to save your potency.
Get power from the sun
Leaving the house, hardly anyone thinks about the influence of the sun on bed matters, especially since only the evening gives a moment of breath among the multitude of activities. According to scientists from the University of California, an hour spent outdoors on a sunny day is enough to increase testosterone levels by as much as 69%. In addition, the sun’s rays will reduce melatonin, i.e. the so-called. sleep hormone, the excess of which reduces sex drive and fertility. Take advantage of the May weather, surprise your beloved with a picnic in the open air, let it be the beginning of love ecstasy.
A romantic walk will please both of you
Instead of being stuck in traffic jams, go for a walk these days. Men who walk at least 3 km every day have half as many problems with erection. Passive rest in front of the TV, often accompanied by beer, leads to narrowing of the lumen of the arterial duct, which unfortunately translates into erection problems. Any but regular dose of exercise will prevent bed problems.
Yawning matters
The idyllic atmosphere of the May weekend is conducive to laziness, and thus we yawn more often. Nitric oxide stimulates them, just like an erection. You can yawn healthily, because this way the neurochemical pathways will be awake, so when “that moment” comes, your penis should be up to the task.
Get enough sleep
Break the routine and in the first days of May let yourself sleep longer. There’s no point in getting out of bed at the crack of dawn if duty doesn’t call. During this time, the penis will recharge its energy battery.
Sharp in the kitchen
You have enough time for culinary experiments, especially those related to Italian and oriental cuisine. Dishes seasoned with chilli, paprika, curry, black pepper eaten with taste will have a stimulating effect. Not without significance are lovage, coriander and basil.
A glass for relaxation
Celebrate dinner together. A little wine or champagne will stimulate your senses. Do not overdo it with the amount of alcohol, because more than one glass drunk will literally put you to sleep.
Balloon away!
Holding a loved one in your arms, free from the stresses of everyday life, take advantage of the opportunity to quit smoking more easily. Use the long weekend to help you get through the first, hardest days. Smoking leads to narrowing of the arteries, which is why it harms your potency as much as lack of exercise.