Matsoni: benefit or harm? Video
Matsoni is a fermented milk product originally from the Caucasus. This drink is rich in essential amino acids, vitamins and has a high nutritional value. At home, yogurt is proudly called a drink of beauty and youth.
Matsoni: benefit or harm?
Matsoni is a drink made from cow’s or goat’s milk. In fact, this is an analogue of the well-known yogurt, although yogurt has significant differences both in taste and in the method of preparation. Sour milk is the result of natural milk souring. Matsoni cannot be obtained in this way. Its preparation is also based on fermentation of milk under special temperature conditions. This is the main secret of the Caucasian drink.
The taste of yogurt is rather sour and piquant. It is many times sour than kefir. In a store drink, you can notice a slight gassing, which adds zest to its already incomparable taste. Its consistency is quite dense and strongly resembles thick sour cream.
The historical homeland of yogurt is the Caucasus. This drink became known more than 200 years ago. The highlanders kept the recipe secret for a long time. According to legend, yogurt has healing powers and is the source of longevity for the Caucasian elders. At the beginning of the twentieth century, this drink interested the Russian scientist Ilya Mechnikov. After conducting research, he came to the conclusion that yogurt is indeed very useful.
The calorie content of yogurt is low. 100 g of the drink contains only 56 calories
The beneficial properties of yogurt are no longer in doubt among scientists. This drink is rich in phosphorus, magnesium, calcium, protein, vitamins D and A, as well as beneficial bacteria. The latter destroy the pathogenic microflora found in the human intestine and causing many dangerous diseases, including premature aging. Matsoni is excellently absorbed by the body, satisfies hunger and thirst well. In addition, it will help remove toxic substances and harmful cholesterol from the body, which is especially important during fasting days and diets. One glass of yogurt before bed will calm the nervous system and help you fall asleep quickly.
Despite all the usefulness of yogurt, this fermented milk elixir has contraindications. It should be used with caution by those who have problems with the intestines and stomach. In case of peptic ulcer disease, erosive gastritis, cholelithiasis and pancreatitis, it is necessary to consult a doctor before using yogurt. Otherwise, this drink can aggravate the existing problem.
How to cook yogurt at home
Ingredients: – 1 liter of milk; – 300 g of yogurt.
Preparation Heat the milk to a temperature of 50–55 degrees. For the preparation of yogurt, it is better to take country milk. The ideal option is milk from Abkhaz cows. In the Caucasus, they consider him to be the most useful.
Cool the warmed milk to 35-40 degrees, pour in the yogurt, close the container with a lid and wrap it in a warm blanket. Yogurt for making yogurt should be free of flavorings and dyes.
Wait 6-8 hours. After this time, the yogurt will be ready.
What can you cook with yogurt
This drink is good in itself, you can simply drink it instead of the usual kefir or yogurt. In a company with other products, yogurt will perfectly set off their taste. They can be poured over hot chicken, meat and vegetable dishes. Matsoni can act as a good marinade for kebabs.
Mixing cold yogurt with water, you can get tan – a healthy drink that will perfectly quench your thirst on a hot day.
Add crushed garlic and chopped herbs to it, you can make a savory pasta for sandwiches. This drink can be safely used as a substitute for sour cream, and if diluted with water and salt, it will become a good alternative to kvass in okroshka.