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There are many types of tea, especially those that are supposed to have health properties. Most of these will be found among green teas for slimming. In this group, a respectable place is occupied by matcha – a tea drink known for hundreds of years, recently triumphing due to the discovery of its many miraculous properties, thanks to which tea has become a frequent choice among people who care about their health, but also those who have gone on a slimming diet . So what is this specific type of tea characterized by? What properties expand the group of its supporters?
Matcha green tea
Matcha green tea – this expression sounds at least mysterious. So what is this specific liquor? It is assumed that this Japanese tea powder is the healthiest choice among all available green teas. It acquires these healing properties in a specific production process, which consists in shielding the bushes from the sun a few weeks before harvest, thanks to which the leaves acquire a delicate aroma, and finally the tea becomes sweeter.
Matcha – green tea powder
What causes matcha tea is popular? Well, its choice is supported by many healing properties. It contains a lot of antioxidant substances that protect against cancer, hypertension, heart disease and diabetes. Estimates in this regard are staggering – it is assumed that drinking one glass matcha tea is comparable in health to drinking 10 cups of plain green tea. This effect is achieved due to the fact that in the case of matcha tea grated tea leaves are also drunk, not just a decoction of them.
Matcha tea – properties
In addition to many features that predispose this Japanese tea to the top of the healthiest, it also has relaxing properties thanks to the content of L-theanine, secreted during long tea brewing. Thanks to this, the drinker of this tea calms down, the feeling of stress decreases and the mood stabilizes. Matcha it is also a substitute for traditional coffee, because it contains similar amounts of caffeine, releasing energy slowly and lasting a long time.
Matcha tea – is it a good choice for weight loss?
Basically green tea recommended for people on diets. It is no different with this drink. Studies conducted so far have proven that matcha contains substances that stimulate metabolism, thanks to which people who regularly consume it have much less weight than those who do not drink this drink. It is emphasized that the effective action of matcha in this respect is possible only with the simultaneous practice of healthy eating habits and physical activity.
Meeting with matcha in the kitchen
The use of powdered green leaves matcha tea does not end with just preparing a tea drink from it. In addition, you can also make various cocktails, smoothies or enrich it with the addition of milk. Green powder is also a base for the creation of various cakes and cakes. Please note that drinking matcha tea with additives weakens its health-promoting properties.
Matcha – where to buy it and how to prepare it for drinking?
The best chance to buy green tea powder is in health food stores. If such a purchase is successful, the next step is to brew the tea effectively. It will be useful to equip yourself with basic equipment – a large bowl for preparing matcha, a spoon for applying it, a whisk for whipping, a sieve for sifting matcha before brewing. Then the only thing left to do is prepare the drink – first, pour a teaspoon of matcha into a bowl, pour this amount of hot (but not boiling) water, then stir until the powder dissolves and foam appears on the surface. Then it remains to check the effects of matcha!