Masturbation – Benefits, Side Effects. How To Masturbate? [WE EXPLAIN]

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Masturbation (masturbation) is a taboo subject for many people. Single and married people, women, men, all of them can masturbate. What is masturbation? What exactly does this form of sexual activity mean? Is it bad or does it have any side effects? You can read everything you need to know about her below.

Unlike normal sexual intercourse, it differs in the fact that the partner does not participate in sexual activities. The exception is masturbation, in which the partner remains passive – for example as an observer.

Masturbation is a normal activity that occurs at virtually all stages of life. By itself, it is not a symptom of disease and does not lead to any damage to physical or mental health. On the contrary. Some studies show it in men masturbation protects to some extent against prostate cancer. Thanks to it, the quality of the sperm also increases. In women who masturbate regularly, a decrease in the frequency of cervical infections has been noted. This is because the mucus produced when you are sexually aroused helps to remove dead skin and bacteria from your vagina.

Here are the individual benefits of masturbation:

1. Masturbation is safe sex.
2. Thanks to masturbation, we can release the accompanying tension by releasing dopamine as a result. Masturbation also helps you fall asleep better, because thanks to it, prolactin is secreted. In addition, it has an analgesic effect – it is influenced by the happiness hormones – endorphins.
3. During masturbation, you can focus completely on your pleasure and at the same time get to know your body and see what causes you the greatest pleasure. You can use this knowledge later during intercourse with your partner. We become aware of our body and our sexual needs.
4. Thanks to the orgasm, your skin becomes more supplied with blood, and thus – supple. Treat it as a free appointment with a beautician.
5. Female masturbation has a positive effect on the Kegel muscles (pelvic floor muscles) and vaginal lubrication.
6. Frequent male masturbation has a positive effect on sperm quality.
7. Masturbation, and thus reaching orgasm, affects the body’s secretion of leukocytes, which stimulate the immune system.
8. Thanks to frequent masturbation (obviously not compulsive) you will be able to reach orgasm more easily, both alone and with your partner.

Health properties of masturbation

1. Regular masturbation lowers anxiety and stress, but also reduces pain resistance.
2. Masturbation increases self-esteem and helps to heal sexual dysfunction (conclusion based on a survey conducted in the Journal of Sex Education and Therapy).
3. Daily masturbation of women gives them relaxation and reassurance.
4. In 70% of cases, female masturbation relieves migraine headaches. 
5. Female masturbation affects the treatment of sexual dysfunction.
6. The effect of male masturbation is to prevent premature ejaculation.

If you have any problems related to masturbation or other sexual issues, talk to an online sexologist using telemedicine services. A specialist can advise you or suggest appropriate therapy.

Masturbation – Side Effects

Masturbation, which is very enjoyable, can also have negative consequences, especially this very frequent masturbation. It mainly resulted in erotomania or sex addiction. Then, it is practiced several or even several times a day, which is automatically called compulsive masturbation. In addicts, there are also mental and anxiety disorders.

A person addicted to masturbation is unable to refrain from performing this activity, which is accompanied by stress and guilt, and the addict begins to isolate himself from the environment. Therefore, you should always keep in mind the possibility of becoming addicted to masturbation and the development of sexual disorders. In such situations, you should visit a psychologist or sexologist. Here are the main symptoms of a masturbation addiction:

1. Masturbation becomes the most important activity of the day
2. An addict is unable to think of anything else but to masturbate,
3. Thoughts about masturbation have a destructive effect on the addict – he does not think about household chores, private life, work,
4. You masturbate several to several times a day,
5. Masturbation occurs not only at home, but also at work, public toilets and other unusual places,
6. Masturbation becomes more attractive than normal sexual intercourse,
7. There is a resignation from family and social life. There is a withdrawal
8. There are somatic symptoms – fatigue, distraction, problems with concentration, headaches, muscle aches.

In some situations, repeated masturbation can be painful. For this reason, we recommend the Ohnut Cushion Ring, available from Medonet Market. It feels like human skin, so it is imperceptible when worn on the penis.

Female masturbation

Female masturbation is a good way to get to know your own body, your most sensitive erogenous zones and sexuality. Having an orgasm not only relieves tension, it also lets you get rid of shame and gain greater self-esteem. Women who masturbate often lose their inhibitions, which has a beneficial effect on sexual life with a partner. They become better lovers, but also begin to get more satisfaction from intercourse themselves.

Female masturbation prior to sexual intercourse with a partner has a stimulating effect on the man. An important point is also that not every woman reaches orgasm during intercourse with a partner. Masturbation in women allows you to reach orgasm involuntarily. Of course, a woman, while masturbating, gets to know what touch becomes pleasant for her and what kind of stimulation is the most pleasant for her (whether stimulation of the clitoris with a finger, hands, or deep vaginal stimulation). After getting to know herself, a woman can pass this knowledge on to her partner so that he can lead her to orgasm.

Female masturbation mainly involves stimulating the clitoris, which is the most erogenous point on a woman’s body. However, women also focus on other places, they touch the area of ​​the entire pubic mound, the inside of the vagina. They also use sex toys not infrequently.

How To Masturbate – Women

How you masturbate is just up to your own preferences. Women masturbate in two ways: by stimulating the clitoris to achieve clitoral orgasm, and by stimulating the vagina to achieve vaginal orgasm.

In the case of the first technique of masturbation, a woman to achieve orgasm rubs the clitoris with her fingers or a vibrator with a special massage cap. He can use a moisturizing preparation for this, or just his saliva (he drools his fingers before masturbating). The position in which a woman caresses her clitoris depends only on her – she can do it sitting, standing or lying down – it is supposed to give her pleasure. A woman’s clitoral orgasm can also be achieved while bathing – with the help of a water jet from the shower.

The second way of masturbating is to stimulate the vagina with your fingers or a vibrator. This method is similar to normal sexual intercourse as it takes place “inside the woman” but without the use of the penis. In order to get excited, a woman may fantasize about sex, about someone, or watch an erotic movie. What you masturbate just depends on the nature of the sensation you want to get and the signals your body sends you which orgasm is more enjoyable for you.

In order to increase the pleasure during masturbation, it is worth reaching for a moisturizing gel, e.g. the lubricant for Toy Lube Pjur erotic accessories or the lubricant based on water cellulose Intimate Earth.

Masturbation and Period – This question is asked by many women who feel the need to masturbate during their period. Is it possible, is it normal or can it cause something? Well, masturbation during period depends on an individual approach. If a woman is not bothered by blood and maintains proper hygiene – clean hands, a condom on a vibrator – she may masturbate. This does not cause any harm to the body, you should just be careful to follow the rules of hygiene so as not to lead to any infections and the spread of bacteria.

Hygiene rules should also apply to the disinfection of sex toys used for masturbation. For this reason, it is worth reaching for an antibacterial and antifungal cleanser, which can also be used as a gel for intimate hygiene, especially useful during holidays.

How To Masturbate – Men

In the case of men, masturbation is slightly easier due to the structure of the sexual organs. Men masturbate by stimulating their penis with their own hand. In order to reach orgasm, a man should grasp his penis with the whole hand or with several fingers and make movements from the top to the bottom.

Usually men watch sex movies to get excited, according to scientific studies. In their case, hydration is not required, but the use of some preparation may lead to a better experience. Some men use artificial vaginas for the purpose ofumasturbation, and in some countries they buy specially manufactured plastic dolls (which look like a woman).

Also Read: How Does Porn Change a Man’s Brain and Tastes?

Masturbation with sex toys

Masturbation usually takes place with manual stimulation of the erogenous zones – in men by rubbing the penis with the hand, and in women by rubbing the clitoris and labia with a finger or by inserting the fingers into the vagina. Sometimes sex toys are also used for masturbation. In the case of men, these are artificial vaginas, and in the case of women, they are various types of vibrators. Currently, there are vibrators on the market of various lengths, thicknesses and textures. Anyone interested should find a vibrator that suits their needs.

Sleep masturbation – sexsomnia

Sexsomnia (SBS, sexsomnia, sleepsex, sexual behavior in sleep) is a parasomnia (a sleep disorder characterized by undesirable movement and / or vegetative phenomena occurring during the transition from wakefulness to sleep or vice versa, and between sleep stages), which manifests itself through sexual activity during NREM sleep.

In Polish literature, this disorder is referred to as the Morpheus syndrome. Sexual behavior that may occur during epizodu sexomnii These are: vulgar statements of a sexual nature, love confessions, sexual vocalization, body movements of a sexual nature, masturbation, caresses, oral sex, anal sex, and full sexual intercourse (homo- or heterosexual) culminating in orgasm.

Sleep masturbation most often concerns women, while men are fondled by the sleeping partner. Episodes of such sexual behavior tend to be repetitive and may be more aggressive than in typical waking hours. The morning amnesia or only a vague recollection of such an episode is characteristic.

The reason for the development of this behavior is not fully understood. However, a relationship has been found between the consumption of large amounts of alcohol, drugs and inadequate sleep, and the emergence of sexsomnia. Research shows that people who struggle with obstructive sleep apnea (mostly obese people) develop sexsomnia. This is due to the constant exhaustion and poor quality of the night’s rest. People who experience masturbation in sleep or other unconscious sexual behavior is recommended to take care of sleep hygiene and its appropriate amount. In addition, alcohol and drug abusers should stop using them. In critical cases, treatment is based on drug therapy.

So not always people who masturbate frequently need to automatically have a failed sex life. The effects of masturbation are positive for both sides – partner and partner.

Masturbating in a relationship is completely normal, such as when your partner is unavailable for various reasons, such as fatigue, departure, illness, or after giving birth during the puerperium. Partners don’t always feel the same kind of desire. There are a few things to keep in mind:

1. Masturbation in a relationship helps to relieve sexual tension when the partner does not want sex at the moment or is away,
2. Men masturbate much more than women
3. Masturbation allows you to get to know your body and sexuality better, which can have a positive effect on the quality of sexual intercourse,
4. Simultaneous, commonasturbation in a relationship allows you to diversify your sexual life and achieve new sensations.
5. Mutual masturbation in a long-term marriage, especially masturbation before intercourse, can add a little spice and variety to your relationship in the bedroom.

However, as with everything, masturbation and watching pornographic films can be overstated. There may be a situation where masturbation is more attractive than intercourse with a partner or makes it impossible to establish a correct psychosexual relationship with another person. Watching porn videos on a regular basis can lead to problems in bed as we expect sex to feel like it is out of a porn movie, and often it is not.

Men whose only source of information about sex is porn, when they go to bed with a real woman, they recreate an adult movie script in their head, while women who watch erotic scenes begin to believe that they should behave in bed this way and no other. There is a clash with reality and dissatisfaction. Please note that this does not always happen. According to research, for example, watching porn together can cause a fire in the bedroom.

In conclusion – the most important thing is the honesty of partners towards each other, talking about their sexual needs and proper communication in order to achieve common sexual satisfaction.

Do you want to enjoy a successful sex life? Try a set of potency dietary supplements, which contains natural ingredients that increase libido and the desire for intercourse. The product is dedicated to women and men.

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