Massage – types, indications, contraindications

Proven content

Massage is – generally speaking – a physiotherapeutic treatment in which the tissues are subject to elastic deformation. In order for it to work, it must be carried out at the right pace and with the right force. Depending on the type, it may have a relaxing, anti-swelling, prophylactic or stimulating effect.

Massage – types

There are several dozen types massagesboth general – classic massage – as well as specialized – for example sports, lomi lomi or manual lymphatic drainage. Each of them is characterized by a different course, technique and means used during its course.

1. classic massage – it is the use of the touch technique in order to induce well-being and relaxation in the massaged person; there are a dozen or so techniques of this massage, and all of them are carried out in sequence: stroking, rubbing, kneading, pressing, patting, rolling;
2. therapeutic massage – massages of this type are used in physiotherapy; their aim is to reduce the symptoms of diseases and injuries, especially of the musculoskeletal system, muscle spasms, problems with joints and muscles; it is also recommended after blood clots and breathing problems. The technique of carrying out resembles a classic massage;
3. sports massage – treatments of this type are designed to help maintain the condition and fitness of the body, as well as prevent injuries and injuries; can be used both before and after physical activity;
4. stimulating massage – it is a type of classic massage with the opposite purpose – instead of relaxing, it stimulates, helps in tissue nourishment and increases muscle tension;
5. Thai massage – this type of massage combines acupressure of the most important points of the body with stretching and reflexology and elements of passive yoga; it relaxes and gives energy at the same time;
6. lomi lomi massage – performed with the use of bamboo sticks rolled on the body; warm oil and sound are used for it – it can be both music and singing of a masseur or masseuse. The purpose of the massage is to relax the patient and improve circulation and stabilize the nervous system;
7. manual lymphatic drainage – during this massage, special, often repeated grips are used, which allow for temporary deformation of the tissues, thus stimulating the work of muscle cells in the lymphatic vessels; thanks to this, they work intensively for several consecutive hours.

At Medonet Market you can order a cube lotion for rough skin with cinnamon and patchouli, which thanks to the addition of numerous natural oils, such as coconut, almond, sunflower and sesame oil, is perfect for a full body massage. Regular use of the Natural massage brush made of wood and agave hair has a very beneficial effect on the skin and sore muscles. Discover the wide range of natural massage brushes available on Medonet Market.

Try also Orientana oils, e.g. to make the skin with ginger and lemongrass more elastic, or for dry skin with Indian jasmine. Thanks to the content of such valuable ingredients as jojoba oil, sunflower seed oil or apricot kernel oil, they perfectly smooth and soften the skin. Orientana cosmetics do not contain parabens or artificial fillers.

For massage, we also recommend Beauty Balsamique® Professional Massage Oil, which helps to relax and at the same time has a positive effect on the condition of the skin.

When is a massage needed?

Indications to complete massage is a number of factors, including:

1. orthopedic injuries, i.e. sprains, dislocations, fractures and bruises,
2. conditions after stroke and other types of paralysis and muscle contractures,
3. spine deformities,
4. prophylactically – intense sports training and other intense physical exertion.

Relaxing and relaxing effect is Alpenkrauter ointment, which can also be used during massage. It is similar with other ointments for muscles and joints available on Medonet Market. Hemp milk for joints can also be used for massage, which reduces pain, softens the skin and brings significant relief to tired muscles and joints.

Massage it is also recommended if someone is under constant stress, has a gloomy mood or just wants to relax after a long period of mental work or intense physical exertion. Then we recommend the neck and body shiatsu massage pillow.

Another type of massage is also erotic massage, which can diversify your intimate life. For this type, you can use Massage cosmetics available on Medonet Market.

Also read: Slimming massages – relaxation and cellulite treatment

Massage – contraindications

Massages are not recommended for everyone. There are a number contraindications to carry them out. They include:

1. varicose veins and inflammation of the veins,
2. the period of pregnancy or menstruation,
3. skin changes, such as eczema or allergological changes,
4. hypertension,
5. body temperature above 38 degrees C.

Massage – price, availability

Available to massage Poland has no problem. It can be divided into two categories: commercial and reimbursable. In the case of the reimbursed, these are most often physiotherapeutic treatments, reimbursed by the National Health Fund and performed in state institutions or private institutions cooperating with the National Health Fund. Here they are most often performed therapeutic massages i rehabilitation. In the case of services in private offices massage, we have access to virtually all types of them. Massages offer specialized salons, they are often part of a stay in spa centers, and are increasingly appearing as an additional service in fitness clubs and gyms.

The price for the service depends primarily on the type massage, but also on several other factors, such as the city itself. That’s why it’s too simple relaxing massage you can pay 50 zlotys in one place, 150 zlotys for the same in another.

You can reduce aches and pains of various types by using the CranioCradle Self-Therapy Device, which is available on Medonet Market.

Acupressure massages have become more and more fashionable in recent years. You can buy special accessories that you can successfully use yourself at home. At Medonet Market, at promotional prices, you will find, among others: acupressure mats and multi-needle applicators.

If your feet often hurt, you can pay attention to the Foot Massager with a water-heating function, which will bring them visible relief. You can find it on Medonet Market. We also recommend a roller foot massager.

During the selection massage you should be guided primarily by its action, you should also make sure that it is not contraindicated in the health of the massaged person. If you have had injuries or have previously suffered from diseases related to the veins or the skin, you should notify the masseur before starting the treatment. If planned Masaz turns out to be impossible, it will probably be possible to do another – but it depends on the individual case.

For massage, you can use the Hedgehog rehabilitation ball, which is available in various sizes and will also be perfect as a rehabilitation device. We also recommend Rotary Firming Body Massager to reduce muscle tension. For home body massage during the bath, it is worth using natural stones, sponges and massage gloves. This type of products is offered by the Tadé Pays du Levant brand, whose founder was inspired by the oriental and Mediterranean culture.

Check also: Shantala massage – a method that supports the development of babies