A day at the desk, hours spent driving, an evening watching the news in the Facebook feed … (an extremist organization banned in Russia) It is not surprising that many of us complain of back pain. Shiatsu master Dominique Lone shows how to get rid of discomfort with the help of self-massage according to the Do-in system. Video.
Chronic overexertion of the trapezius muscles, which are located between the neck and the shoulder blades, is not only unpleasant in itself, but can cause a severe migraine. Therefore, it is not necessary to endure if the upper back hurts in any case. Shiatsu master Dominique Launay demonstrates the simplest movements that will help get rid of discomfort.
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