Recipe ingredients “Mashed soup with zucchini and lentils»:
- Zucchini 100 g
- carrot 100 g
- onion 100 gr
- chicken broth 300ml
- lentils 30g
Nutritional value of the dish “Mashed soup with zucchini and lentils” (per 100 grams):
Calories: 37 kcal.
Squirrels: 2.6 gr.
Fats: 0.4 gr.
Carbohydrates: 5.7 gr.
Number of servings: 1Ingredients and calories of the recipe ” Mashed soup with zucchini and lentils»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| chicken broth | 300 ml | 300 | 6 | 1.5 | 0.9 | 45 |
| dried lentils | 30 g | 30 | 7.2 | 0.45 | 12.81 | 85.2 |
| Total | 630 | 16.5 | 2.4 | 35.6 | 233.2 | |
| 1 serving | 630 | 16.5 | 2.4 | 35.6 | 233.2 | |
| 100 grams | 100 | 2.6 | 0.4 | 5.7 | 37 |