Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 90 kcal | 1684 kcal | 5.3% | 5.9% | 1871 |
| Proteins | 4.98 g | 76 g | 6.6% | 7.3% | 1526 g |
| Fats | 2.01 g | 56 g | 3.6% | 4% | 2786 g |
| Carbohydrates | 9.85 g | 219 g | 4.5% | 5% | 2223 g |
| Dietary fiber | 3.7 g | 20 g | 18.5% | 20.6% | 541 g |
| Water | 77.75 g | 2273 g | 3.4% | 3.8% | 2923 g |
| Ash | 1.71 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 5.7% | 1974 |
| Vitamin B2, Riboflavin | 0.079 mg | 1.8 mg | 4.4% | 4.9% | 2278 g |
| Vitamin B4, choline | 21.2 mg | 500 mg | 4.2% | 4.7% | 2358 g |
| Vitamin B5, Pantothenic | 0.189 mg | 5 mg | 3.8% | 4.2% | 2646 g |
| Vitamin B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 5.8% | 1942 |
| Vitamin B9, folates | 11 µg | 400 mcg | 2.8% | 3.1% | 3636 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 7.4% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | Was 16667 g |
| gamma Tocopherol | 0.81 mg | ~ | |||
| Vitamin K, phylloquinone | 2.1 µg | 120 mcg | 1.8% | 2% | 5714 g |
| Vitamin PP, ne | 0.367 mg | 20 mg | 1.8% | 2% | 5450 g |
| Macronutrients | |||||
| Potassium, K | 319 mg | 2500 mg | 12.8% | 14.2% | 784 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 3.2% | 3448 g |
| Magnesium, Mg | 35 mg | 400 mg | 8.8% | 9.8% | 1143 g |
| Sodium, Na | 370 mg | 1300 mg | 28.5% | 31.7% | 351 g |
| Sulfur, S | 49.8 mg | 1000 mg | 5% | 5.6% | 2008 |
| Phosphorus, P | 92 mg | 800 mg | 11.5% | 12.8% | 870 g |
| Minerals | |||||
| Iron, Fe | 1.44 mg | 18 mg | 8% | 8.9% | 1250 g |
| Manganese, Mn | 0.289 mg | 2 mg | 14.5% | 16.1% | 692 g |
| Copper, Cu | 129 µg | 1000 mcg | 12.9% | 14.3% | 775 g |
| Selenium, Se | 5.8 mcg | 55 mcg | 10.5% | 11.7% | 948 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 5.3% | 2069 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.43 g | ~ | |||
| Mono and disaccharides (sugars) | 0.54 g | max 100 g | |||
| Sucrose | 0.54 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.34 g | ~ | |||
| Valine | 0.287 g | ~ | |||
| Histidine* | 0.153 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| Leucine | 0.438 g | ~ | |||
| Lysine | 0.377 g | ~ | |||
| Methionine | 0.083 g | ~ | |||
| Threonine | 0.231 g | ~ | |||
| Tryptophan | 0.065 g | ~ | |||
| Phenylalanine | 0.297 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.23 g | ~ | |||
| Aspartic acid | 0.664 g | ~ | |||
| Glycine | 0.214 g | ~ | |||
| Glutamic acid | 0.837 g | ~ | |||
| Proline | 0.233 g | ~ | |||
| Serine | 0.299 g | ~ | |||
| Tyrosine | 0.155 g | ~ | |||
| Cysteine | 0.06 g | ~ | |||
| Fatty acids | |||||
| TRANS fats | 0.016 g | max 1.9 g | |||
| monounsaturated TRANS fat | 0.015 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.631 g | max 18.7 g | |||
| 10:0 Capric | 0.004 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.394 g | ~ | |||
| 17:0 Margarine | 0.006 g | ~ | |||
| 18:0 Stearic | 0.192 g | ~ | |||
| 20:0 Arachidic | 0.004 g | ~ | |||
| 22:0 Begenova | 0.002 g | ~ | |||
| 24:0 Lignocaine | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.601 g | min 16.8 g | 3.6% | 4% | |
| 16:1 Palmitoleic | 0.024 g | ~ | |||
| 16:1 CIS | 0.024 g | ~ | |||
| 17:1 Heptadecenoic | 0.004 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.564 g | ~ | |||
| 18:1 CIS | 0.549 g | ~ | |||
| 18:1 TRANS | 0.015 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.543 g | from 11.2-20.6 g | 4.8% | 5.3% | |
| 18:2 Linoleic | 0.361 g | ~ | |||
| 18:2 TRANS isomer, not determined | 0.001 g | ~ | |||
| 18:2 omega-6, CIS, CIS | 0.36 g | ~ | |||
| 18:3 Linolenic | 0.169 g | ~ | |||
| 18:3 omega-3, alpha-linolenic | 0.169 g | ~ | |||
| 20:2 Eykozadienovaya, omega-6, CIS, CIS | 0.008 g | ~ | |||
| 20:3 Eicosatrienoic | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.169 g | from 0.9 to 3.7 g | 18.8% | 20.9% | |
| Omega-6 fatty acids | 0.372 g | from 4.7 to 16.8 g | 7.9% | 8.8% |
The energy value is 90 kcal.
- cup = 238 g (214.2 kcal)
- can = 443 g (398.7 kcal)
Mashed beans, Mexican food, canned rich in such vitamins and minerals as potassium – 12,8 %, phosphorus – 11,5 %, manganese 14.5 %, and copper – 12,9 %
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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