Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteins | 3.04 g | 76 g | 4% | 13.3% | 2500 g |
| Fats | 0.18 g | 56 g | 0.3% | 1% | 31111 g |
| Carbohydrates | 4.14 g | 219 g | 1.9% | 6.3% | 5290 g |
| Dietary fiber | 1.8 g | 20 g | 9% | 30% | 1111 g |
| Water | 90.4 g | 2273 g | 4% | 13.3% | 2514 g |
| Ash | 0.44 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 1 µg | 900 mcg | 0.1% | 0.3% | 90000 g |
| alpha Carotene | 6 mcg | ~ | |||
| beta Carotene | 0.006 mg | 5 mg | 0.1% | 0.3% | 83333 g |
| beta Cryptoxanthin | 6 mcg | ~ | |||
| Vitamin B1, thiamine | 0.084 mg | 1.5 mg | 5.6% | 18.7% | 1786 g |
| Vitamin B2, Riboflavin | 0.124 mg | 1.8 mg | 6.9% | 23% | 1452 g |
| Vitamin B4, choline | 14.4 mg | 500 mg | 2.9% | 9.7% | 3472 g |
| Vitamin B5, Pantothenic | 0.38 mg | 5 mg | 7.6% | 25.3% | 1316 g |
| Vitamin B6, pyridoxine | 0.088 mg | 2 mg | 4.4% | 14.7% | 2273 g |
| Vitamin B9, folates | 61 µg | 400 mcg | 15.3% | 51% | 656 g |
| Vitamin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 49% | 682 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 2.3% | 15000 g |
| Vitamin K, phylloquinone | 33 µg | 120 mcg | 27.5% | 91.7% | 364 g |
| Vitamin PP, ne | 0.749 mg | 20 mg | 3.7% | 12.3% | 2670 g |
| Macronutrients | |||||
| Potassium, K | 149 mg | 2500 mg | 6% | 20% | 1678 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 4.3% | 7692 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 17.7% | 1905 |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.7% | 21667 g |
| Sulfur, S | 30.4 mg | 1000 mg | 3% | 10% | 3289 g |
| Phosphorus, P | 54 mg | 800 mg | 6.8% | 22.7% | 1481 g |
| Minerals | |||||
| Iron, Fe | 0.91 mg | 18 mg | 5.1% | 17% | 1978 |
| Manganese, Mn | 0.188 mg | 2 mg | 9.4% | 31.3% | 1064 g |
| Copper, Cu | 164 µg | 1000 mcg | 16.4% | 54.7% | 610 g |
| Selenium, Se | 0.6 µg | 55 mcg | 1.1% | 3.7% | 9167 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 11.3% | 2927 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 4.13 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.197 g | ~ | |||
| Valine | 0.13 g | ~ | |||
| Histidine* | 0.07 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| Leucine | 0.175 g | ~ | |||
| Lysine | 0.166 g | ~ | |||
| Methionine | 0.034 g | ~ | |||
| Threonine | 0.078 g | ~ | |||
| Tryptophan | 0.037 g | ~ | |||
| Phenylalanine | 0.117 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.099 g | ~ | |||
| Aspartic acid | 0.479 g | ~ | |||
| Glycine | 0.063 g | ~ | |||
| Glutamic acid | 0.161 g | ~ | |||
| Serine | 0.033 g | ~ | |||
| Tyrosine | 0.052 g | ~ | |||
| Cysteine | 0.017 g | ~ | |||
| The Sterol (sterols) | |||||
| Phytosterols | 15 mg | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.046 g | max 18.7 g | |||
| 16:0 Palmitic | 0.032 g | ~ | |||
| 18:0 Stearic | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 0.022 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Oleic (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated fatty acids | 0.058 g | from 11.2-20.6 g | 0.5% | 1.7% | |
| 18:2 Linoleic | 0.042 g | ~ | |||
| 18:3 Linolenic | 0.016 g | ~ | |||
| Omega-3 fatty acids | 0.016 g | from 0.9 to 3.7 g | 1.8% | 6% | |
| Omega-6 fatty acids | 0.042 g | from 4.7 to 16.8 g | 0.9% | 3% |
The energy value is 30 kcal.
- cup = 104 g (31.2 kcal)
- package (12 oz) = 340 gr (102 kcal)
Mash (mung beans), sprouted, raw is rich in such vitamins and minerals as vitamin B9 and 15.3 %, vitamin C and 14.7 %, vitamin K – 27,5 %, copper – 16,4 %
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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Tags: the caloric value of 30 kcal, the chemical composition, nutritional value, vitamins, minerals than helpful Mash (mung beans), sprouted, raw, calories, nutrients, beneficial properties of Mung bean (mung bean), sprouted, raw