Martial arts training – for a strong body and strong spirit

Martial arts are sports related to the study of martial arts for the purpose of self-development or self-defense. Good physical shape reduces the risk of heart attacks, as well as many other diseases, allowing you to maintain a normal weight.

The importance of maintaining a healthy body cannot be overstated. Martial arts will help strengthen your bones and muscles and keep you healthy for a lifetime. Since martial arts are associated with a serious load on the muscles, joints and ligaments, they must be well warmed up before starting classes. An intense workout helps with this. Equally important is the subsequent stretching in order to prepare the ligaments for training. Beginning athletes should practice attacking, escaping or defending on a bag or dummy and with a partner before sparring.

Usually, for martial arts, the following equipment and equipment is needed:

• Sports hall equipped with mats, benches, etc.
• Sports uniform (each type of martial arts has its own).
• Protective equipment and contact restrictions (gloves, pads, mouthguards, helmets, protectors).
• Pears, mannequins.
• In some types of martial arts – models of edged weapons.

Important: since martial arts are associated with complex, diverse movements, this positive effect is often more noticeable than when doing other sports. Not to mention the positive impact of martial arts on the character and fortitude.

Popular martial arts for beginners

• European boxing – This is a full contact fight in which two athletes fight on their fists according to certain rules. Fights take place in a square area called the ring, surrounded by three rows of ropes raised above the ground. To soften the blows, special boxing gloves are used.
• Kickboxing – Full contact combat using kicks and punches. It is not a specific style of martial arts and kickboxers come from a variety of backgrounds (eg boxing, taekwondo, karate, etc.). In a kickboxing match, fighters with different martial arts skills often compete.
• Aikido – A Japanese martial art developed in the twentieth century by Morihei Ueshiba (1883-1969). The basic techniques of aikido have been borrowed from many traditional Japanese martial arts, including the use of the sword and spear. They include sophisticated throwing and grabbing techniques specifically designed for the body’s natural movements. This emphasis on natural movement means that a person who has learned aikido can perform techniques without injury.
• Karate – Martial art, which is a system of defense and attack. This martial art has gained immense popularity as a system of self-defense, and as a sport. Workouts are great for any fitness level.

Top reasons to start martial arts

1. Martial arts emphasize both physical and mental development. They teach respect for oneself and others, as well as restraint and concentration. The study and practice of martial arts has a positive impact on other areas of life, as people face daily difficulties and problems that they have to meet or overcome. Being engaged in any white arts, you will become more confident in yourself every day.
2. Punching and kicking relieve stress, relieve unnecessary anger that you may experience. Even when you are alone punching and kicking the air in the room, you reduce the stress effect and increase the production of cortisol, the feel-good hormone.
3. Practicing martial arts develops the mental abilities needed to learn a set of moves and develop a combat strategy. You will learn the art of hand-to-hand combat, which, in the event of a provocation or attack, can save you and your loved ones.
4. You’ll reduce your chances of heart attacks, high blood pressure, and strokes, and prolong your life with cardiovascular health and body flexibility.

Conclusion and recommendations for martial arts

Training is necessary in cases of insufficient muscle mass, with an excess of cholesterol, excess weight, underdeveloped ligaments, depression, neuroses, physical inactivity.

Important: martial arts are contraindicated in case of serious injuries of the limbs, at the risk of heart attack, stroke or their consequences, in the presence of mental illness.