Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value396 kCal1684 kCal23.5%5.9%425 g
Proteins2.2 g76 g2.9%0.7%3455 g
Fats12.3 g56 g22%5.6%455 g
Carbohydrates68.4 g219 g31.2%7.9%320 g
organic acids0.8 g~
Alimentary fiber2.7 g20 g13.5%3.4%741 g
Water13.3 g2273 g0.6%0.2%17090 g
Ash0.3 g~
Vitamins
Vitamin B1, thiamine0.01 mg1.5 mg0.7%0.2%15000 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%0.6%4500 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%0.3%7500 g
Vitamin PP, NE0.8 mg20 mg4%1%2500 g
niacin0.3 mg~
Macronutrients
Potassium, K127 mg2500 mg5.1%1.3%1969 g
Calcium, Ca27 mg1000 mg2.7%0.7%3704 g
Magnesium, Mg41 mg400 mg10.3%2.6%976 g
Sodium, Na18 mg1300 mg1.4%0.4%7222 g
Phosphorus, P54 mg800 mg6.8%1.7%1481 g
Trace Elements
Iron, Fe3 mg18 mg16.7%4.2%600 g
Digestible carbohydrates
Starch and dextrins4.6 g~
Mono- and disaccharides (sugars)63.8 gmax 100 г
Saturated fatty acids
Saturated fatty acids8.6 gmax 18.7 г
 

The energy value is 396 kcal.

  • Piece = 33 gr (130.7 kcal)
Marshmallow glazed with chocolate rich in vitamins and minerals such as: iron – 16,7%
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 396 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Marshmallow glazed with chocolate, calories, nutrients, useful properties Marshmallow glazed with chocolate

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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