We take the recommendations of the teledoctor for a note.
We are accustomed to the fact that doctors, as one, advise not to eat sweet, flour and fatty foods in order to preserve beauty and health. But it is especially difficult to follow these rules on holidays, especially when the President of the country Vladimir Putin announced this year just 10 days off from May 1 to 11.
Don’t panic! Even those with the slogan “Peace. Work. May “is directly associated with the aroma of barbecue, there is good news. Chief TV Doctor Elena Malysheva told how to make meat not only tasty, but also healthy! In his microblog, the celebrity shared for five top tips for a hearty campfire meal.
Use beer or wine for the marinade (but don’t take it internally). This method will significantly reduce the formation of carcinogenic compounds in fried meat: after marinade in beer – by 80%, in red wine – by 40%.
Cut the pieces into smaller pieces – about 10 cm each. This will cook them faster and will have less exposure to cancer-causing resins.
Pre-cook the meat in the microwave for two minutes. After that, the amount of harmful substances can be reduced by 90%. The fact is that during cooking in the oven, liquid comes out of the meat, which must be drained from the plate. After all, it is she who contains substances (creatine, creatinine, amino acids, glucose, water and fat), which eventually turn into carcinogenic.
Use rosemary as a pickling spice. The aromatic seasoning has been shown to have a blocking effect by significantly reducing the formation of harmful heterocyclic amines.
Control the temperature! For this, you can buy a special meat thermometer. At temperatures above 168 degrees, carcinogenic substances begin to form, so do not leave the kebab unattended.