42-year-old singer Mariah Carey has shared the secrets of slimness. The mother of the Moroccan and Monroe twins, whom she gave birth to a year ago, admitted that it was incredibly difficult to bring the body back into shape after giving birth. The singer claims that losing weight after giving birth to two babies at once means much more than just going to the gym.
“90% of my success in losing weight is diet,” the singer admitted. Mariah Carey lost weight according to the system of American nutritionist Jenny Craig, which consists in a personalized approach to each client. The reduced calorie diet is based on a balanced diet: 60% carbohydrates, 20% fat, 20% protein. During the course of weight loss, the patients of the clinic are invited to switch to special semi-finished products that the Jenny Craig clinic makes for each individual person, making up his daily diet. Losing weight according to this system is prohibited from eating anything other than the offered semi-finished products.
Water aerobics helps Mariah Carey maintain weight after losing weight. “Today my training is about staying in good shape. This means either one-hour walks several times a week, or water aerobics three to four times a week in the pool – at least 45 minutes of water exercises! ” – Mariah Carey shared the secret of harmony.
The 42-year-old gave birth to twins Morocco and Monroe by husband Nick Cannon in April 2011. During pregnancy, the actress has grown fat by five sizes! From the American 4th to the 16th, which, according to the Russian ruler, corresponds to the 52nd size. But already now … She admits that she does not know how much she weighs now, and considers the approach “fit – did not fit into her favorite dress” as the best weight control. “Now I am somewhere between the 4th and 6th size (about 42-44th Russian size). But to achieve this, I worked like crazy, “- said Mariah Carey.
“I feel better in every way. Head, body and soul are in harmony. I felt physically ill during pregnancy, ”the pop star confessed.
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